10.7 km | 01:17:05 | 07:10/km日期: 2019-01-06 07:28 - 卡路里: 764 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 06'48" / 11'49" / 06'30" / 06'19" / 06'15" / 06'08" / 06'57" / 07'51" / 06'06" / 12'23" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'42") | 1000 / 1000 |
| 2 | | 08'30" (+02'24") | 1000 / 2000 |
| 3 | | 06'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'02") | 1000 / 6000 |
| 7 | | 06'56" (+00'50") | 1000 / 7000 |
| 8 | | 07'50" (+01'44") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 09'51" (+03'45") | 1000 / 10000 |
| 11 | | 07'50" (+01'44") | 740 / 10740 |
1月累積里程 :
236.94 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 11'49" | 00:18'37" |
| 3 | 06'30" | 00:25'07" |
| 4 | 06'19" | 00:31'26" |
| 5 | 06'15" | 00:37'41" |
| 6 | 06'08" | 00:43'49" |
| 7 | 06'57" | 00:50'46" |
| 8 | 07'51" | 00:58'37" |
| 9 | 06'06" | 01:04'43" |
| 10 | 12'23" | 01:17'06" |
| 10.7 | 21'16" | 01:32'51" |
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