45.4 km | 06:17:01 | 08:18/km日期: 2019-01-05 06:30 - 總爬升: 1224 m - 平均心率: 143 - 卡路里: 2231 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 07'16" / 06'16" / 06'30" / 06'32" / 06'28" / 06'26" / 13'09" / 07'18" / 07'30" / 08'21" / 07'16" / 08'12" / 10'01" / 14'13" / 12'12" / 11'08" / 10'00" / 07'14" / 09'10" / 06'34" / 07'22" / 06'54" / 12'50" / 09'26" / 08'41" / 07'38" / 12'00" / 12'28" / 10'08" / 07'35" / 06'36" / 06'16" / 12'39" / 06'09" / 06'17" / 06'16" / 06'21" / 06'21" / 06'34" / 11'24" / 06'30" / 06'05" / 06'45" / 06'47" / 06'20" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'12") | 1000 / 1000 |
| 2 | | 06'16" (+00'12") | 1000 / 2000 |
| 3 | | 06'29" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'28") | 1000 / 4000 |
| 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 13'09" (+07'05") | 1000 / 7000 |
| 8 | | 07'18" (+01'14") | 1000 / 8000 |
| 9 | | 07'29" (+01'25") | 1000 / 9000 |
| 10 | | 08'21" (+02'17") | 1000 / 10000 |
| 11 | | 07'15" (+01'11") | 1000 / 11000 |
| 12 | | 08'11" (+02'07") | 1000 / 12000 |
| 13 | | 10'00" (+03'56") | 1000 / 13000 |
| 14 | | 14'13" (+08'09") | 1000 / 14000 |
| 15 | | 12'12" (+06'08") | 1000 / 15000 |
| 16 | | 11'07" (+05'03") | 1000 / 16000 |
| 17 | | 10'00" (+03'56") | 1000 / 17000 |
| 18 | | 07'13" (+01'09") | 1000 / 18000 |
| 19 | | 09'03" (+02'59") | 1000 / 19000 |
| 20 | | 06'40" (+00'36") | 1000 / 20000 |
| 21 | | 07'21" (+01'17") | 1000 / 21000 |
| 22 | | 06'54" (+00'50") | 1000 / 22000 |
| 23 | | 12'49" (+06'45") | 1000 / 23000 |
| 24 | | 09'25" (+03'21") | 1000 / 24000 |
| 25 | | 08'41" (+02'37") | 1000 / 25000 |
| 26 | | 07'38" (+01'34") | 1000 / 26000 |
| 27 | | 12'00" (+05'56") | 1000 / 27000 |
| 28 | | 12'28" (+06'24") | 1000 / 28000 |
| 29 | | 10'08" (+04'04") | 1000 / 29000 |
| 30 | | 07'35" (+01'31") | 1000 / 30000 |
| 31 | | 06'35" (+00'31") | 1000 / 31000 |
| 32 | | 06'15" (+00'11") | 1000 / 32000 |
| 33 | | 12'39" (+06'35") | 1000 / 33000 |
| 34 | | 06'09" (+00'05") | 1000 / 34000 |
| 35 | | 06'17" (+00'13") | 1000 / 35000 |
| 36 | | 06'16" (+00'12") | 1000 / 36000 |
| 37 | | 06'20" (+00'16") | 1000 / 37000 |
| 38 | | 06'21" (+00'17") | 1000 / 38000 |
| 39 | | 06'33" (+00'29") | 1000 / 39000 |
| 40 | | 11'23" (+05'19") | 1000 / 40000 |
| 41 | | 06'30" (+00'26") | 1000 / 41000 |
| 42 | | 06'04" | 1000 / 42000 |
| 43 | | 06'44" (+00'40") | 1000 / 43000 |
| 44 | | 06'47" (+00'43") | 1000 / 44000 |
| 45 | | 06'19" (+00'15") | 1000 / 45000 |
| 46 | | 06'50" (+00'46") | 421 / 45421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 380.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'16" | 00:13'32" |
| 3 | 06'30" | 00:20'02" |
| 4 | 06'32" | 00:26'34" |
| 5 | 06'28" | 00:33'02" |
| 6 | 06'26" | 00:39'28" |
| 7 | 13'09" | 00:52'37" |
| 8 | 07'18" | 00:59'55" |
| 9 | 07'30" | 01:07'25" |
| 10 | 08'21" | 01:15'46" |
| 11 | 07'16" | 01:23'02" |
| 12 | 08'12" | 01:31'14" |
| 13 | 10'01" | 01:41'15" |
| 14 | 14'13" | 01:55'28" |
| 15 | 12'12" | 02:07'40" |
| 16 | 11'08" | 02:18'48" |
| 17 | 10'00" | 02:28'48" |
| 18 | 07'14" | 02:36'02" |
| 19 | 09'10" | 02:45'12" |
| 20 | 06'34" | 02:51'46" |
| 21 | 07'22" | 02:59'08" |
| 22 | 06'54" | 03:06'02" |
| 23 | 12'50" | 03:18'52" |
| 24 | 09'26" | 03:28'18" |
| 25 | 08'41" | 03:36'59" |
| 26 | 07'38" | 03:44'37" |
| 27 | 12'00" | 03:56'37" |
| 28 | 12'28" | 04:09'05" |
| 29 | 10'08" | 04:19'13" |
| 30 | 07'35" | 04:26'48" |
| 31 | 06'36" | 04:33'24" |
| 32 | 06'16" | 04:39'40" |
| 33 | 12'39" | 04:52'19" |
| 34 | 06'09" | 04:58'28" |
| 35 | 06'17" | 05:04'45" |
| 36 | 06'16" | 05:11'01" |
| 37 | 06'21" | 05:17'22" |
| 38 | 06'21" | 05:23'43" |
| 39 | 06'34" | 05:30'17" |
| 40 | 11'24" | 05:41'41" |
| 41 | 06'30" | 05:48'11" |
| 42 | 06'05" | 05:54'16" |
| 43 | 06'45" | 06:01'01" |
| 44 | 06'47" | 06:07'48" |
| 45 | 06'20" | 06:14'08" |
| 45.4 | 06'50" | 06:17'01" |
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