43.1 km | 05:58:51 | 08:19/km日期: 2019-01-06 08:04 - 總爬升: 1019 m - 平均心率: 147 - 卡路里: 1572 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 07'28" / 06'44" / 06'59" / 06'58" / 06'44" / 06'54" / 07'50" / 08'24" / 07'16" / 07'28" / 07'35" / 07'09" / 08'22" / 07'42" / 08'20" / 08'12" / 07'34" / 08'05" / 07'47" / 08'11" / 08'33" / 07'57" / 09'09" / 08'18" / 07'36" / 08'42" / 09'42" / 08'44" / 09'53" / 08'12" / 10'35" / 09'15" / 08'57" / 10'28" / 09'58" / 07'48" / 09'33" / 09'46" / 08'11" / 08'24" / 09'05" / 08'35" / 08'43" / 08'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 150.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'44" | 00:14'12" |
| 3 | 06'59" | 00:21'11" |
| 4 | 06'58" | 00:28'09" |
| 5 | 06'44" | 00:34'53" |
| 6 | 06'54" | 00:41'47" |
| 7 | 07'50" | 00:49'37" |
| 8 | 08'24" | 00:58'01" |
| 9 | 07'16" | 01:05'17" |
| 10 | 07'28" | 01:12'45" |
| 11 | 07'35" | 01:20'20" |
| 12 | 07'09" | 01:27'29" |
| 13 | 08'22" | 01:35'51" |
| 14 | 07'42" | 01:43'33" |
| 15 | 08'20" | 01:51'53" |
| 16 | 08'12" | 02:00'05" |
| 17 | 07'34" | 02:07'39" |
| 18 | 08'05" | 02:15'44" |
| 19 | 07'47" | 02:23'31" |
| 20 | 08'11" | 02:31'42" |
| 21 | 08'33" | 02:40'15" |
| 22 | 07'57" | 02:48'12" |
| 23 | 09'09" | 02:57'21" |
| 24 | 08'18" | 03:05'39" |
| 25 | 07'36" | 03:13'15" |
| 26 | 08'42" | 03:21'57" |
| 27 | 09'42" | 03:31'39" |
| 28 | 08'44" | 03:40'23" |
| 29 | 09'53" | 03:50'16" |
| 30 | 08'12" | 03:58'28" |
| 31 | 10'35" | 04:09'03" |
| 32 | 09'15" | 04:18'18" |
| 33 | 08'57" | 04:27'15" |
| 34 | 10'28" | 04:37'43" |
| 35 | 09'58" | 04:47'41" |
| 36 | 07'48" | 04:55'29" |
| 37 | 09'33" | 05:05'02" |
| 38 | 09'46" | 05:14'48" |
| 39 | 08'11" | 05:22'59" |
| 40 | 08'24" | 05:31'23" |
| 41 | 09'05" | 05:40'28" |
| 42 | 08'35" | 05:49'03" |
| 43 | 08'43" | 05:57'46" |
| 43.1 | 08'15" | 05:58'52" |
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