12.2 km | 01:29:01 | 07:18/km日期: 2019-01-06 13:59 - 卡路里: 714 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 07'34" / 07'15" / 07'01" / 06'46" / 06'36" / 06'38" / 06'25" / 06'43" / 06'48" / 06'46" / 07'36" / 17'03" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'01") | 1000 / 1000 |
| 2 | | 07'14" (+00'50") | 1000 / 2000 |
| 3 | | 07'01" (+00'37") | 1000 / 3000 |
| 4 | | 06'46" (+00'22") | 1000 / 4000 |
| 5 | | 06'35" (+00'11") | 1000 / 5000 |
| 6 | | 06'38" (+00'14") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'43" (+00'19") | 1000 / 8000 |
| 9 | | 06'47" (+00'23") | 1000 / 9000 |
| 10 | | 06'46" (+00'22") | 1000 / 10000 |
| 11 | | 07'15" (+00'51") | 1000 / 11000 |
| 12 | | 11'54" (+05'30") | 1000 / 12000 |
| 13 | | 07'46" (+01'22") | 187 / 12187 |
1月累積里程 :
236.94 km 
MIZUNO WAVE INSPIRE 11 累積 :
2461.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'15" | 00:14'49" |
| 3 | 07'01" | 00:21'50" |
| 4 | 06'46" | 00:28'36" |
| 5 | 06'36" | 00:35'12" |
| 6 | 06'38" | 00:41'50" |
| 7 | 06'25" | 00:48'15" |
| 8 | 06'43" | 00:54'58" |
| 9 | 06'48" | 01:01'46" |
| 10 | 06'46" | 01:08'32" |
| 11 | 07'36" | 01:16'08" |
| 12 | 17'03" | 01:33'11" |
| 12.2 | 07'43" | 01:34'38" |
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