21.3 km | 01:58:28 | 05:34/km日期: 2019-01-05 08:57 - 卡路里: 1664 Cal - 溫度: 19°C - 濕度: 98% - PM2.5: 普通(43)
Pace: 06'12" / 07'59" / 05'02" / 05'11" / 05'16" / 05'11" / 06'48" / 04'55" / 04'44" / 04'58" / 04'46" / 06'29" / 05'39" / 05'32" / 07'23" / 05'33" / 05'14" / 07'47" / 06'05" / 06'00" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'52") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'32") | 1000 / 5000 |
| 6 | | 05'11" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 04'45" (+00'01") | 1000 / 11000 |
| 12 | | 05'45" (+01'01") | 1000 / 12000 |
| 13 | | 05'39" (+00'55") | 1000 / 13000 |
| 14 | | 05'32" (+00'48") | 1000 / 14000 |
| 15 | | 06'45" (+02'01") | 1000 / 15000 |
| 16 | | 05'32" (+00'48") | 1000 / 16000 |
| 17 | | 05'13" (+00'29") | 1000 / 17000 |
| 18 | | 07'24" (+02'40") | 1000 / 18000 |
| 19 | | 06'05" (+01'21") | 1000 / 19000 |
| 20 | | 05'59" (+01'15") | 1000 / 20000 |
| 21 | | 05'51" (+01'07") | 1000 / 21000 |
| 22 | | 05'32" (+00'48") | 279 / 21279 |
1月累積里程 :
213.65 km 
ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'59" | 00:14'11" |
| 3 | 05'02" | 00:19'13" |
| 4 | 05'11" | 00:24'24" |
| 5 | 05'16" | 00:29'40" |
| 6 | 05'11" | 00:34'51" |
| 7 | 06'48" | 00:41'39" |
| 8 | 04'55" | 00:46'34" |
| 9 | 04'44" | 00:51'18" |
| 10 | 04'58" | 00:56'16" |
| 11 | 04'46" | 01:01'02" |
| 12 | 06'29" | 01:07'31" |
| 13 | 05'39" | 01:13'10" |
| 14 | 05'32" | 01:18'42" |
| 15 | 07'23" | 01:26'05" |
| 16 | 05'33" | 01:31'38" |
| 17 | 05'14" | 01:36'52" |
| 18 | 07'47" | 01:44'39" |
| 19 | 06'05" | 01:50'44" |
| 20 | 06'00" | 01:56'44" |
| 21 | 05'51" | 02:02'35" |
| 21.3 | 05'32" | 02:04'08" |
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