19.6 km | 02:25:03 | 07:23/km日期: 2019-01-06 05:33 - 總爬升: 582 m - 地點: 土城後花園 - 天氣: 小雨 - 卡路里: 1132 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 100%
Pace: 04'20" / 06'19" / 08'55" / 07'43" / 10'40" / 08'20" / 09'25" / 08'51" / 18'00" / 06'12" / 06'22" / 10'05" / 08'44" / 09'02" / 07'20" / 06'37" / 06'12" / 05'29" / 05'55" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 06'18" (+01'58") | 1000 / 2000 |
| 3 | | 08'54" (+04'34") | 1000 / 3000 |
| 4 | | 07'42" (+03'22") | 1000 / 4000 |
| 5 | | 10'40" (+06'20") | 1000 / 5000 |
| 6 | | 08'20" (+04'00") | 1000 / 6000 |
| 7 | | 09'25" (+05'05") | 1000 / 7000 |
| 8 | | 08'50" (+04'30") | 1000 / 8000 |
| 9 | | 07'09" (+02'49") | 1000 / 9000 |
| 10 | | 06'12" (+01'52") | 1000 / 10000 |
| 11 | | 06'22" (+02'02") | 1000 / 11000 |
| 12 | | 08'32" (+04'12") | 1000 / 12000 |
| 13 | | 08'44" (+04'24") | 1000 / 13000 |
| 14 | | 08'19" (+03'59") | 1000 / 14000 |
| 15 | | 07'19" (+02'59") | 1000 / 15000 |
| 16 | | 06'37" (+02'17") | 1000 / 16000 |
| 17 | | 06'11" (+01'51") | 1000 / 17000 |
| 18 | | 05'29" (+01'09") | 1000 / 18000 |
| 19 | | 05'54" (+01'34") | 1000 / 19000 |
| 20 | | 05'55" (+01'35") | 610 / 19610 |
金門青岐．黝黑｜
金門青岐．黝黑｜
金門青岐．黝黑｜
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