|  恭喜破PB 全馬 | 04:06:31 | 05:50/km | 第9馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:06:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'24" | 00:53'29" | | 00:27'05" (+00'41") | | 00:27'35" (+01'11") | 00:54'43" (+01'14") | | 00:27'08" (+00'44") | | 00:28'04" (+01'40") | 00:56'42" (+03'13") | | 00:28'38" (+02'14") | | 00:32'17" (+05'53") | 01:03'35" (+10'06") | | 00:31'18" (+04'54") | |
日期: 2019-01-06 05:59 - 總爬升: 538 m - 卡路里: 2294 Cal - 總步數: 48678 - 平均步頻: 197 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'29" (+00'25") | 1007 / 1007 | 195 / 92 | | 2 | | 05'04" | 1000 / 2008 | 199 / 98 | | 3 | | 05'26" (+00'22") | 1005 / 3013 | 197 / 92 | | 4 | | 05'13" (+00'09") | 1005 / 4019 | 200 / 95 | | 5 | | 05'04" | 1000 / 5019 | 199 / 98 |
| 6 | | 05'14" (+00'10") | 1002 / 6022 | 199 / 95 | | 7 | | 05'08" (+00'04") | 1001 / 7024 | 198 / 97 | | 8 | | 05'29" (+00'25") | 1005 / 8029 | 197 / 92 | | 9 | | 05'46" (+00'42") | 1003 / 9033 | 197 / 87 | | 10 | | 05'24" (+00'20") | 1001 / 10034 | 200 / 92 | | 11 | | 05'09" (+00'05") | 1002 / 11036 | 201 / 96 | | 12 | | 05'40" (+00'36") | 1008 / 12045 | 193 / 91 | | 13 | | 05'29" (+00'25") | 1000 / 13045 | 198 / 91 | | 14 | | 05'11" (+00'07") | 1005 / 14051 | 201 / 95 | | 15 | | 05'55" (+00'51") | 1005 / 15056 | 189 / 89 | | 16 | | 05'07" (+00'03") | 1009 / 16066 | 199 / 97 | | 17 | | 05'23" (+00'19") | 1002 / 17068 | 202 / 91 | | 18 | | 05'34" (+00'30") | 1008 / 18077 | 199 / 89 | | 19 | | 05'24" (+00'20") | 1002 / 19079 | 199 / 92 | | 20 | | 05'31" (+00'27") | 1009 / 20089 | 198 / 90 | | 21 | | 05'23" (+00'19") | 1000 / 21089 | 197 / 93 | | 22 | | 05'46" (+00'42") | 1002 / 22091 | 196 / 88 | | 23 | | 05'24" (+00'20") | 1007 / 23099 | 193 / 95 | | 24 | | 05'37" (+00'33") | 1008 / 24108 | 194 / 91 | | 25 | | 05'46" (+00'42") | 1001 / 25109 | 193 / 89 | | 26 | | 05'31" (+00'27") | 1003 / 26112 | 196 / 92 | | 27 | | 05'36" (+00'32") | 1000 / 27112 | 193 / 91 | | 28 | | 06'18" (+01'14") | 1001 / 28114 | 190 / 83 | | 29 | | 05'29" (+00'25") | 1000 / 29114 | 195 / 93 | | 30 | | 05'37" (+00'33") | 1004 / 30118 | 194 / 91 | | 31 | | 06'14" (+01'10") | 1000 / 31119 | 195 / 82 | | 32 | | 05'50" (+00'46") | 1012 / 32131 | 194 / 88 | | 33 | | 06'40" (+01'36") | 1006 / 33138 | 200 / 74 | | 34 | | 07'25" (+02'21") | 1006 / 34144 | 194 / 69 | | 35 | | 05'59" (+00'55") | 1007 / 35151 | 193 / 86 | | 36 | | 06'41" (+01'37") | 1008 / 36160 | 194 / 76 | | 37 | | 06'20" (+01'16") | 1005 / 37165 | 197 / 79 | | 38 | | 06'06" (+01'02") | 1000 / 38165 | 194 / 83 | | 39 | | 05'48" (+00'44") | 1004 / 39170 | 193 / 89 | | 40 | | 06'09" (+01'05") | 1008 / 40178 | 196 / 82 | | 41 | | 07'57" (+02'53") | 1005 / 41183 | 212 / 59 | | 42 | | 06'58" (+01'54") | 1004 / 42188 | 206 / 69 | | 43 | | 05'37" (+00'33") | 497 / 42685 | 197 / 90 |
賽前宣言: 加油，加油。 賽後評分: 補給很好 給 4 星  1月累積里程 : 238.09 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'05" | 00:10'36" | | 3 | 05'28" | 00:16'04" | | 4 | 05'15" | 00:21'19" | | 5 | 05'05" | 00:26'24" | | 6 | 05'15" | 00:31'39" | | 7 | 05'09" | 00:36'48" | | 8 | 05'28" | 00:42'16" | | 9 | 05'48" | 00:48'04" | | 10 | 05'25" | 00:53'29" | | 11 | 05'10" | 00:58'39" | | 12 | 05'43" | 01:04'22" | | 13 | 05'32" | 01:09'54" | | 14 | 05'12" | 01:15'06" | | 15 | 05'58" | 01:21'04" | | 16 | 05'07" | 01:26'11" | | 17 | 05'26" | 01:31'37" | | 18 | 05'35" | 01:37'12" | | 19 | 05'29" | 01:42'41" | | 20 | 05'31" | 01:48'12" | | 21 | 05'27" | 01:53'39" | | 22 | 05'47" | 01:59'26" | | 23 | 05'23" | 02:04'49" | | 24 | 05'40" | 02:10'29" | | 25 | 05'47" | 02:16'16" | | 26 | 05'33" | 02:21'49" | | 27 | 05'37" | 02:27'26" | | 28 | 06'20" | 02:33'46" | | 29 | 05'30" | 02:39'16" | | 30 | 05'38" | 02:44'54" | | 31 | 06'13" | 02:51'07" | | 32 | 05'52" | 02:56'59" | | 33 | 06'43" | 03:03'42" | | 34 | 07'09" | 03:10'51" | | 35 | 06'20" | 03:17'11" | | 36 | 06'45" | 03:23'56" | | 37 | 06'26" | 03:30'22" | | 38 | 06'07" | 03:36'29" | | 39 | 05'50" | 03:42'19" | | 40 | 06'10" | 03:48'29" | | 41 | 07'52" | 03:56'21" | | 42 | 07'08" | 04:03'29" | | 42.5 | 06'05" | 04:06'31" |
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