10.8 km | 01:06:52 | 06:11/km日期: 2019-01-07 05:02 - 平均心率: 139 - 卡路里: 754 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'34" / 05'32" / 08'21" / 04'24" / 06'43" / 04'22" / 04'21" / 06'12" / 04'27" / 11'55" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'22") | 1000 / 1000 |
| 2 | | 05'31" (+01'19") | 1000 / 2000 |
| 3 | | 08'28" (+04'16") | 7 / 2007 |
| 4 | | 25'10" (+20'58") | 186 / 2193 |
| 5 | | 04'28" (+00'16") | 1000 / 3193 |
| 6 | | 04'22" (+00'10") | 1000 / 4193 |
| 7 | | 25'42" (+21'30") | 109 / 4302 |
| 8 | | 04'22" (+00'10") | 1000 / 5302 |
| 9 | | 04'22" (+00'10") | 1000 / 6302 |
| 10 | | 04'18" (+00'06") | 1000 / 7302 |
| 11 | | 04'26" (+00'14") | 48 / 7350 |
| 12 | | 11'23" (+07'11") | 255 / 7605 |
| 13 | | 04'35" (+00'23") | 399 / 8005 |
| 14 | | 04'34" (+00'22") | 401 / 8407 |
| 15 | | 04'22" (+00'10") | 408 / 8815 |
| 16 | | 04'18" (+00'06") | 402 / 9217 |
| 17 | | 04'12" | 403 / 9621 |
| 18 | | 46'37" (+42'25") | 165 / 9787 |
| 19 | | 06'22" (+02'10") | 1000 / 10787 |
| 20 | | 10'45" (+06'33") | 17 / 10805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 309.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 08'21" | 00:19'27" |
| 4 | 04'24" | 00:23'51" |
| 5 | 06'43" | 00:30'34" |
| 6 | 04'22" | 00:34'56" |
| 7 | 04'21" | 00:39'17" |
| 8 | 06'12" | 00:45'29" |
| 9 | 04'27" | 00:49'56" |
| 10 | 11'55" | 01:01'51" |
| 10.8 | 06'31" | 01:07'06" |
ricky tseng 說推
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