7.3 km | 00:53:28 | 07:18/km日期: 2018-12-12 21:10 - 卡路里: 527 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'31" / 07'32" / 05'42" / 07'09" / 07'14" / 05'36" / 10'52" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'27") | 2000 / 2000 |
2 | | 05'36" (+00'02") | 1200 / 3200 |
3 | | 11'24" (+05'50") | 263 / 3463 |
4 | | 05'37" (+00'03") | 1200 / 4663 |
5 | | 12'43" (+07'09") | 235 / 4898 |
6 | | 05'34" | 1200 / 6098 |
7 | | 13'16" (+07'42") | 226 / 6324 |
8 | | 10'15" (+04'41") | 1000 / 7324 |
12月累積里程 :
59.34 km UA SpeedForm Gemini 2.1 累積 :
1513.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'32" | 00:14'03" |
3 | 05'42" | 00:19'45" |
4 | 07'09" | 00:26'54" |
5 | 07'14" | 00:34'08" |
6 | 05'36" | 00:39'44" |
7 | 10'52" | 00:50'36" |
7.3 | 08'49" | 00:53'28" |