11.7 km | 01:17:30 | 06:38/km日期: 2019-01-07 18:16 - 平均心率: 153 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 07'25" / 07'03" / 06'54" / 06'50" / 06'42" / 06'46" / 06'34" / 06'43" / 06'19" / 06'11" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'46") | 1000 / 1000 |
| 2 | | 07'02" (+01'23") | 1000 / 2000 |
| 3 | | 06'54" (+01'15") | 1000 / 3000 |
| 4 | | 06'50" (+01'11") | 1000 / 4000 |
| 5 | | 06'41" (+01'02") | 1000 / 5000 |
| 6 | | 06'46" (+01'07") | 1000 / 6000 |
| 7 | | 06'34" (+00'55") | 1000 / 7000 |
| 8 | | 06'42" (+01'03") | 1000 / 8000 |
| 9 | | 06'18" (+00'39") | 1000 / 9000 |
| 10 | | 06'11" (+00'32") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 06'39" (+01'00") | 659 / 11659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
225.60 km 
Adidas adizero Boston 6-黑 累積 :
473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'03" | 00:14'28" |
| 3 | 06'54" | 00:21'22" |
| 4 | 06'50" | 00:28'12" |
| 5 | 06'42" | 00:34'54" |
| 6 | 06'46" | 00:41'40" |
| 7 | 06'34" | 00:48'14" |
| 8 | 06'43" | 00:54'57" |
| 9 | 06'19" | 01:01'16" |
| 10 | 06'11" | 01:07'27" |
| 11 | 05'39" | 01:13'06" |
| 11.7 | 06'40" | 01:17'30" |
展開計圈分析
留言 
