36.0 km | 06:59:23 | 11:39/km日期: 2019-01-06 09:30 - 總爬升: 1730 m - 平均心率: 139 - 卡路里: 3023 Cal - 平均步頻: 136 - 溫度: 16°C - 濕度: 75%
Pace: 13'48" / 16'55" / 12'18" / 11'01" / 09'14" / 07'14" / 08'04" / 07'55" / 10'55" / 09'59" / 09'36" / 07'21" / 06'45" / 08'31" / 08'31" / 14'16" / 14'00" / 12'38" / 12'50" / 10'16" / 12'31" / 09'25" / 10'11" / 10'40" / 20'56" / 32'38" / 13'36" / 11'45" / 12'47" / 13'12" / 11'33" / 11'40" / 09'13" / 09'38" / 09'45" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'47" (+07'02") | 1000 / 1000 |
| 2 | | 16'55" (+10'10") | 1000 / 2000 |
| 3 | | 12'17" (+05'32") | 1000 / 3000 |
| 4 | | 11'00" (+04'15") | 1000 / 4000 |
| 5 | | 09'14" (+02'29") | 1000 / 5000 |
| 6 | | 07'13" (+00'28") | 1000 / 6000 |
| 7 | | 08'04" (+01'19") | 1000 / 7000 |
| 8 | | 07'54" (+01'09") | 1000 / 8000 |
| 9 | | 10'55" (+04'10") | 1000 / 9000 |
| 10 | | 09'57" (+03'12") | 1000 / 10000 |
| 11 | | 09'37" (+02'52") | 1000 / 11000 |
| 12 | | 07'20" (+00'35") | 1000 / 12000 |
| 13 | | 06'45" | 1000 / 13000 |
| 14 | | 08'31" (+01'46") | 1000 / 14000 |
| 15 | | 08'31" (+01'46") | 1000 / 15000 |
| 16 | | 14'15" (+07'30") | 1000 / 16000 |
| 17 | | 13'59" (+07'14") | 1000 / 17000 |
| 18 | | 12'38" (+05'53") | 1000 / 18000 |
| 19 | | 12'49" (+06'04") | 1000 / 19000 |
| 20 | | 10'15" (+03'30") | 1000 / 20000 |
| 21 | | 12'31" (+05'46") | 1000 / 21000 |
| 22 | | 09'24" (+02'39") | 1000 / 22000 |
| 23 | | 10'10" (+03'25") | 1000 / 23000 |
| 24 | | 10'40" (+03'55") | 1000 / 24000 |
| 25 | | 20'56" (+14'11") | 1000 / 25000 |
| 26 | | 32'37" (+25'52") | 1000 / 26000 |
| 27 | | 13'35" (+06'50") | 1000 / 27000 |
| 28 | | 11'45" (+05'00") | 1000 / 28000 |
| 29 | | 12'47" (+06'02") | 1000 / 29000 |
| 30 | | 13'12" (+06'27") | 1000 / 30000 |
| 31 | | 11'32" (+04'47") | 1000 / 31000 |
| 32 | | 11'39" (+04'54") | 1000 / 32000 |
| 33 | | 09'12" (+02'27") | 1000 / 33000 |
| 34 | | 09'38" (+02'53") | 1000 / 34000 |
| 35 | | 09'44" (+02'59") | 1000 / 35000 |
| 36 | | 07'48" (+01'03") | 996 / 35996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 177.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'48" | 00:13'48" |
| 2 | 16'55" | 00:30'43" |
| 3 | 12'18" | 00:43'01" |
| 4 | 11'01" | 00:54'02" |
| 5 | 09'14" | 01:03'16" |
| 6 | 07'14" | 01:10'30" |
| 7 | 08'04" | 01:18'34" |
| 8 | 07'55" | 01:26'29" |
| 9 | 10'55" | 01:37'24" |
| 10 | 09'59" | 01:47'23" |
| 11 | 09'36" | 01:56'59" |
| 12 | 07'21" | 02:04'20" |
| 13 | 06'45" | 02:11'05" |
| 14 | 08'31" | 02:19'36" |
| 15 | 08'31" | 02:28'07" |
| 16 | 14'16" | 02:42'23" |
| 17 | 14'00" | 02:56'23" |
| 18 | 12'38" | 03:09'01" |
| 19 | 12'50" | 03:21'51" |
| 20 | 10'16" | 03:32'07" |
| 21 | 12'31" | 03:44'38" |
| 22 | 09'25" | 03:54'03" |
| 23 | 10'11" | 04:04'14" |
| 24 | 10'40" | 04:14'54" |
| 25 | 20'56" | 04:35'50" |
| 26 | 32'38" | 05:08'28" |
| 27 | 13'36" | 05:22'04" |
| 28 | 11'45" | 05:33'49" |
| 29 | 12'47" | 05:46'36" |
| 30 | 13'12" | 05:59'48" |
| 31 | 11'33" | 06:11'21" |
| 32 | 11'40" | 06:23'01" |
| 33 | 09'13" | 06:32'14" |
| 34 | 09'38" | 06:41'52" |
| 35 | 09'45" | 06:51'37" |
| 36.0 | 07'48" | 06:59'24" |
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