10.5 km | 01:09:39 | 06:36/km日期: 2019-01-06 15:57 - 卡路里: 869 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 06'48" / 06'08" / 06'24" / 06'22" / 06'34" / 06'39" / 07'04" / 07'06" / 06'55" / 06'16" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'39") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'33" (+00'25") | 1000 / 5000 |
| 6 | | 06'39" (+00'31") | 1000 / 6000 |
| 7 | | 07'03" (+00'55") | 1000 / 7000 |
| 8 | | 07'05" (+00'57") | 1000 / 8000 |
| 9 | | 06'55" (+00'47") | 1000 / 9000 |
| 10 | | 06'16" (+00'08") | 1000 / 10000 |
| 11 | | 06'20" (+00'12") | 535 / 10535 |
1月累積里程 : 122.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'08" | 00:12'56" |
| 3 | 06'24" | 00:19'20" |
| 4 | 06'22" | 00:25'42" |
| 5 | 06'34" | 00:32'16" |
| 6 | 06'39" | 00:38'55" |
| 7 | 07'04" | 00:45'59" |
| 8 | 07'06" | 00:53'05" |
| 9 | 06'55" | 01:00'00" |
| 10 | 06'16" | 01:06'16" |
| 10.5 | 06'21" | 01:09'40" |
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