10.4 km | 00:50:59 | 04:53/km日期: 2019-01-08 18:22 - 平均心率: 143 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 04'31" / 04'47" / 05'05" / 05'04" / 05'03" / 04'39" / 04'44" / 05'10" / 05'09" / 04'41" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'11") | 800 / 800 |
| 2 | | 06'27" (+02'31") | 465 / 1265 |
| 3 | | 03'59" (+00'03") | 800 / 2065 |
| 4 | | 06'23" (+02'27") | 469 / 2534 |
| 5 | | 03'56" | 800 / 3334 |
| 6 | | 06'33" (+02'37") | 456 / 3791 |
| 7 | | 04'02" (+00'06") | 800 / 4591 |
| 8 | | 06'43" (+02'47") | 446 / 5037 |
| 9 | | 03'58" (+00'02") | 800 / 5837 |
| 10 | | 06'30" (+02'34") | 461 / 6299 |
| 11 | | 04'02" (+00'06") | 800 / 7099 |
| 12 | | 06'22" (+02'26") | 470 / 7569 |
| 13 | | 03'58" (+00'02") | 800 / 8369 |
| 14 | | 06'38" (+02'42") | 451 / 8820 |
| 15 | | 04'05" (+00'09") | 800 / 9620 |
| 16 | | 05'21" (+01'25") | 560 / 10181 |
| 17 | | 05'04" (+01'08") | 245 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 326.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'47" | 00:09'18" |
| 3 | 05'05" | 00:14'23" |
| 4 | 05'04" | 00:19'27" |
| 5 | 05'03" | 00:24'30" |
| 6 | 04'39" | 00:29'09" |
| 7 | 04'44" | 00:33'53" |
| 8 | 05'10" | 00:39'03" |
| 9 | 05'09" | 00:44'12" |
| 10 | 04'41" | 00:48'53" |
| 10.4 | 04'57" | 00:51'00" |
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