11.1 km | 00:58:40 | 05:16/km日期: 2019-01-08 19:37 - 平均心率: 153 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'38" / 05'35" / 05'29" / 05'40" / 05'25" / 05'11" / 05'21" / 04'44" / 04'52" / 05'13" / 05'02" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'55") | 1000 / 1000 |
| 2 | | 05'34" (+00'51") | 1000 / 2000 |
| 3 | | 05'29" (+00'46") | 1000 / 3000 |
| 4 | | 05'39" (+00'56") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'27") | 1000 / 6000 |
| 7 | | 05'21" (+00'38") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'29") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 1000 / 11000 |
| 12 | | 06'32" (+01'49") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 651.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'40" | 00:22'22" |
| 5 | 05'25" | 00:27'47" |
| 6 | 05'11" | 00:32'58" |
| 7 | 05'21" | 00:38'19" |
| 8 | 04'44" | 00:43'03" |
| 9 | 04'52" | 00:47'55" |
| 10 | 05'13" | 00:53'08" |
| 11 | 05'02" | 00:58'10" |
| 11.1 | 06'28" | 00:58'56" |
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