11.0 km | 01:12:24 | 06:34/km日期: 2019-01-08 12:59 - 總爬升: 174 m - 平均心率: 171 - 卡路里: 593 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 03'53" / 06'42" / 06'44" / 06'36" / 06'40" / 06'38" / 06'51" / 06'39" / 06'27" / 06'25" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'31") | 1000 / 1000 |
| 2 | | 06'41" (+00'36") | 1000 / 2000 |
| 3 | | 06'44" (+00'39") | 1000 / 3000 |
| 4 | | 06'35" (+00'30") | 1000 / 4000 |
| 5 | | 06'40" (+00'35") | 1000 / 5000 |
| 6 | | 06'37" (+00'32") | 1000 / 6000 |
| 7 | | 06'50" (+00'45") | 1000 / 7000 |
| 8 | | 06'38" (+00'33") | 1000 / 8000 |
| 9 | | 06'27" (+00'22") | 1000 / 9000 |
| 10 | | 06'24" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 04'35" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 121.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 06'42" | 00:10'35" |
| 3 | 06'44" | 00:17'19" |
| 4 | 06'36" | 00:23'55" |
| 5 | 06'40" | 00:30'35" |
| 6 | 06'38" | 00:37'13" |
| 7 | 06'51" | 00:44'04" |
| 8 | 06'39" | 00:50'43" |
| 9 | 06'27" | 00:57'10" |
| 10 | 06'25" | 01:03'35" |
| 11 | 06'05" | 01:09'40" |
| 11.0 | 04'39" | 01:09'41" |
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