14.2 km | 01:07:27 | 04:45/km日期: 2019-01-07 15:47 - 平均心率: 138 - 卡路里: 765 Cal - 總步數: 12656 - 平均步頻: 187 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 06'34" / 05'04" / 04'44" / 04'42" / 04'37" / 04'37" / 04'35" / 04'32" / 04'38" / 04'34" / 04'34" / 04'27" / 04'30" / 04'30" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+02'08") | 1003 / 1003 | 179 / 85 |
| 2 | | 05'03" (+00'38") | 1000 / 2004 | 185 / 106 |
| 3 | | 04'43" (+00'18") | 1001 / 3005 | 187 / 112 |
| 4 | | 04'40" (+00'15") | 1007 / 4012 | 187 / 114 |
| 5 | | 04'37" (+00'12") | 1007 / 5020 | 187 / 115 |
| 6 | | 04'33" (+00'08") | 1000 / 6020 | 188 / 116 |
| 7 | | 04'35" (+00'10") | 1008 / 7029 | 189 / 115 |
| 8 | | 04'30" (+00'05") | 1005 / 8034 | 188 / 117 |
| 9 | | 04'34" (+00'09") | 1002 / 9037 | 188 / 116 |
| 10 | | 04'35" (+00'10") | 1003 / 10041 | 188 / 115 |
| 11 | | 04'31" (+00'06") | 1008 / 11050 | 189 / 116 |
| 12 | | 04'25" | 1006 / 12056 | 190 / 118 |
| 13 | | 04'29" (+00'04") | 1003 / 13060 | 188 / 118 |
| 14 | | 04'26" (+00'01") | 1000 / 14060 | 191 / 117 |
| 15 | | 04'34" (+00'09") | 175 / 14235 | 190 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 245.34 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'04" | 00:11'38" |
| 3 | 04'44" | 00:16'22" |
| 4 | 04'42" | 00:21'04" |
| 5 | 04'37" | 00:25'41" |
| 6 | 04'37" | 00:30'18" |
| 7 | 04'35" | 00:34'53" |
| 8 | 04'32" | 00:39'25" |
| 9 | 04'38" | 00:44'03" |
| 10 | 04'34" | 00:48'37" |
| 11 | 04'34" | 00:53'11" |
| 12 | 04'27" | 00:57'38" |
| 13 | 04'30" | 01:02'08" |
| 14 | 04'30" | 01:06'38" |
| 14.2 | 04'39" | 01:07'27" |
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