10.3 km | 01:21:39 | 07:57/km日期: 2019-01-08 19:42 - 平均心率: 122 - 卡路里: 764 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 10'56" / 07'02" / 06'44" / 06'36" / 06'47" / 07'53" / 06'21" / 07'06" / 10'57" / 08'12" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+04'36") | 1000 / 1000 |
| 2 | | 07'01" (+00'41") | 1000 / 2000 |
| 3 | | 06'43" (+00'23") | 1000 / 3000 |
| 4 | | 06'35" (+00'15") | 1000 / 4000 |
| 5 | | 06'47" (+00'27") | 1000 / 5000 |
| 6 | | 07'53" (+01'33") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 07'05" (+00'45") | 1000 / 8000 |
| 9 | | 10'57" (+04'37") | 1000 / 9000 |
| 10 | | 08'12" (+01'52") | 1000 / 10000 |
| 11 | | 12'00" (+05'40") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
70.46 km 
adidas 愛迪達 galaxy 4m(灰) 累積 :
479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 07'02" | 00:17'58" |
| 3 | 06'44" | 00:24'42" |
| 4 | 06'36" | 00:31'18" |
| 5 | 06'47" | 00:38'05" |
| 6 | 07'53" | 00:45'58" |
| 7 | 06'21" | 00:52'19" |
| 8 | 07'06" | 00:59'25" |
| 9 | 10'57" | 01:10'22" |
| 10 | 08'12" | 01:18'34" |
| 10.3 | 12'01" | 01:21'39" |
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