16.9 km | 01:21:36 | 04:49/km日期: 2019-01-07 18:20 - 總爬升: 180 m - 平均心率: 166 - 卡路里: 1164 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 05'34" / 04'49" / 04'37" / 04'41" / 04'47" / 04'41" / 04'52" / 04'56" / 04'45" / 04'42" / 04'50" / 04'47" / 04'43" / 04'44" / 04'33" / 04'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'02") | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 1000 / 2000 |
| 3 | | 04'36" (+00'04") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'24") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 1000 / 11000 |
| 12 | | 04'47" (+00'15") | 1000 / 12000 |
| 13 | | 04'43" (+00'11") | 1000 / 13000 |
| 14 | | 04'43" (+00'11") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'40" (+00'08") | 1000 / 16000 |
| 17 | | 05'19" (+00'47") | 922 / 16922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 217.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'49" | 00:10'23" |
| 3 | 04'37" | 00:15'00" |
| 4 | 04'41" | 00:19'41" |
| 5 | 04'47" | 00:24'28" |
| 6 | 04'41" | 00:29'09" |
| 7 | 04'52" | 00:34'01" |
| 8 | 04'56" | 00:38'57" |
| 9 | 04'45" | 00:43'42" |
| 10 | 04'42" | 00:48'24" |
| 11 | 04'50" | 00:53'14" |
| 12 | 04'47" | 00:58'01" |
| 13 | 04'43" | 01:02'44" |
| 14 | 04'44" | 01:07'28" |
| 15 | 04'33" | 01:12'01" |
| 16 | 04'41" | 01:16'42" |
| 16.9 | 05'18" | 01:21'36" |
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