4.8 km | 00:38:01 | 07:56/km日期: 2019-01-09 20:24 - 平均心率: 165 - 卡路里: 287 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 87%
Pace: 06'56" / 07'21" / 08'06" / 07'49" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 205 / 205 |
| 2 | | 07'40" (+02'30") | 219 / 424 |
| 3 | | 06'10" (+01'00") | 214 / 639 |
| 4 | | 08'20" (+03'10") | 214 / 853 |
| 5 | | 06'01" (+00'51") | 209 / 1063 |
| 6 | | 08'18" (+03'08") | 215 / 1279 |
| 7 | | 05'43" (+00'33") | 213 / 1492 |
| 8 | | 09'05" (+03'55") | 217 / 1709 |
| 9 | | 05'18" (+00'08") | 214 / 1924 |
| 10 | | 09'40" (+04'30") | 219 / 2143 |
| 11 | | 05'12" (+00'02") | 209 / 2353 |
| 12 | | 11'19" (+06'09") | 220 / 2573 |
| 13 | | 05'37" (+00'27") | 209 / 2782 |
| 14 | | 10'31" (+05'21") | 227 / 3010 |
| 15 | | 05'10" | 214 / 3224 |
| 16 | | 09'55" (+04'45") | 227 / 3451 |
| 17 | | 05'20" (+00'10") | 209 / 3660 |
| 18 | | 10'41" (+05'31") | 231 / 3892 |
| 19 | | 05'15" (+00'05") | 206 / 4099 |
| 20 | | 11'44" (+06'34") | 239 / 4338 |
| 21 | | 05'19" (+00'09") | 205 / 4543 |
| 22 | | 13'47" (+08'37") | 244 / 4788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 60.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'21" | 00:14'17" |
| 3 | 08'06" | 00:22'23" |
| 4 | 07'49" | 00:30'12" |
| 4.8 | 09'54" | 00:38'01" |
展開計圈分析
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