10.2 km | 01:06:56 | 06:35/km日期: 2019-01-08 18:45 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 10'20" / 06'45" / 07'08" / 06'19" / 07'18" / 06'28" / 06'30" / 06'05" / 06'15" / 10'25" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'24") | 1000 / 1000 |
| 2 | | 06'57" (+01'00") | 339 / 1339 |
| 3 | | 06'41" (+00'44") | 448 / 1788 |
| 4 | | 06'31" (+00'34") | 451 / 2240 |
| 5 | | 06'35" (+00'38") | 448 / 2688 |
| 6 | | 06'30" (+00'33") | 443 / 3131 |
| 7 | | 06'11" (+00'14") | 447 / 3579 |
| 8 | | 06'31" (+00'34") | 441 / 4020 |
| 9 | | 06'33" (+00'36") | 443 / 4464 |
| 10 | | 07'52" (+01'55") | 445 / 4909 |
| 11 | | 06'47" (+00'50") | 441 / 5350 |
| 12 | | 06'22" (+00'25") | 447 / 5797 |
| 13 | | 06'37" (+00'40") | 436 / 6233 |
| 14 | | 06'31" (+00'34") | 437 / 6671 |
| 15 | | 06'24" (+00'27") | 445 / 7116 |
| 16 | | 05'57" | 443 / 7560 |
| 17 | | 06'11" (+00'14") | 444 / 8004 |
| 18 | | 06'16" (+00'19") | 433 / 8438 |
| 19 | | 06'21" (+00'24") | 436 / 8874 |
| 20 | | 06'27" (+00'30") | 447 / 9322 |
| 21 | | 06'18" (+00'21") | 438 / 9760 |
| 22 | | 05'56" | 402 / 10162 |
1月累積里程 : 530.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 06'45" | 00:17'05" |
| 3 | 07'08" | 00:24'13" |
| 4 | 06'19" | 00:30'32" |
| 5 | 07'18" | 00:37'50" |
| 6 | 06'28" | 00:44'18" |
| 7 | 06'30" | 00:50'48" |
| 8 | 06'05" | 00:56'53" |
| 9 | 06'15" | 01:03'08" |
| 10 | 10'25" | 01:13'33" |
| 10.2 | 05'50" | 01:14'30" |
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