10.0 km | 00:59:34 | 05:56/km日期: 2019-01-10 06:00 - 平均心率: 155 - 卡路里: 806 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 05'26" / 05'34" / 05'43" / 05'49" / 05'50" / 05'49" / 05'53" / 05'54" / 07'21" / 06'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'28") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 07'20" (+01'55") | 1000 / 9000 |
| 10 | | 06'09" (+00'44") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 140.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'34" | 00:11'00" |
| 3 | 05'43" | 00:16'43" |
| 4 | 05'49" | 00:22'32" |
| 5 | 05'50" | 00:28'22" |
| 6 | 05'49" | 00:34'11" |
| 7 | 05'53" | 00:40'04" |
| 8 | 05'54" | 00:45'58" |
| 9 | 07'21" | 00:53'19" |
| 10 | 06'10" | 00:59'29" |
| 10.0 | 05'06" | 00:59'34" |
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