16.0 km | 01:18:27 | 04:54/km日期: 2019-01-09 05:04 - 平均心率: 150 - 卡路里: 1083 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'00" / 04'57" / 04'55" / 04'55" / 04'49" / 05'00" / 04'44" / 04'49" / 04'44" / 04'59" / 04'44" / 04'47" / 05'00" / 04'39" / 04'25" / 05'57" / 2746'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'35") | 1000 / 1000 |
| 2 | | 04'56" (+00'31") | 1000 / 2000 |
| 3 | | 04'55" (+00'30") | 1000 / 3000 |
| 4 | | 04'55" (+00'30") | 1000 / 4000 |
| 5 | | 04'49" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'34") | 1000 / 6000 |
| 7 | | 04'44" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" (+00'23") | 1000 / 8000 |
| 9 | | 04'44" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" (+00'33") | 1000 / 10000 |
| 11 | | 04'44" (+00'19") | 1000 / 11000 |
| 12 | | 04'47" (+00'22") | 1000 / 12000 |
| 13 | | 05'00" (+00'35") | 1000 / 13000 |
| 14 | | 04'38" (+00'13") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 05'57" (+01'32") | 1000 / 16000 |
| 17 | | 10'43" (+06'18") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 309.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'55" | 00:14'52" |
| 4 | 04'55" | 00:19'47" |
| 5 | 04'49" | 00:24'36" |
| 6 | 05'00" | 00:29'36" |
| 7 | 04'44" | 00:34'20" |
| 8 | 04'49" | 00:39'09" |
| 9 | 04'44" | 00:43'53" |
| 10 | 04'59" | 00:48'52" |
| 11 | 04'44" | 00:53'36" |
| 12 | 04'47" | 00:58'23" |
| 13 | 05'00" | 01:03'23" |
| 14 | 04'39" | 01:08'02" |
| 15 | 04'25" | 01:12'27" |
| 16 | 05'57" | 01:18'24" |
| 16.0 | 2367'48" | 01:32'08" |
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