9.4 km | 03:49:23 | 24:24/km日期: 2018-12-25 12:50 - 總爬升: 407 m - 卡路里: 623 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 82%
Pace: 29'16" / 31'47" / 37'14" / 30'31" / 24'31" / 20'01" / 17'19" / 19'33" / 13'11" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'15" (+16'05") | 1000 / 1000 |
| 2 | | 31'43" (+18'33") | 1000 / 2000 |
| 3 | | 37'17" (+24'07") | 1000 / 3000 |
| 4 | | 30'30" (+17'20") | 1000 / 4000 |
| 5 | | 24'31" (+11'21") | 1000 / 5000 |
| 6 | | 20'00" (+06'50") | 1000 / 6000 |
| 7 | | 17'18" (+04'08") | 1000 / 7000 |
| 8 | | 19'32" (+06'22") | 1000 / 8000 |
| 9 | | 13'10" | 1000 / 9000 |
| 10 | | 15'08" (+01'58") | 397 / 9397 |
12月累積里程 : 127.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'16" | 00:29'16" |
| 2 | 31'47" | 01:01'03" |
| 3 | 37'14" | 01:38'17" |
| 4 | 30'31" | 02:08'48" |
| 5 | 24'31" | 02:33'19" |
| 6 | 20'01" | 02:53'20" |
| 7 | 17'19" | 03:10'39" |
| 8 | 19'33" | 03:30'12" |
| 9 | 13'11" | 03:43'23" |
| 9.4 | 15'05" | 03:49'23" |
展開計圈分析
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