23.3 km | 02:23:43 | 06:09/km日期: 2019-01-09 09:22 - 總爬升: 364 m - 平均心率: 152 - 卡路里: 1492 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'55" / 06'27" / 06'31" / 06'24" / 06'25" / 06'27" / 06'25" / 05'39" / 04'28" / 05'53" / 05'56" / 06'11" / 05'59" / 06'26" / 06'02" / 05'52" / 06'13" / 05'44" / 06'38" / 05'40" / 06'08" / 06'10" / 06'43" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 306.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'27" | 00:13'22" |
| 3 | 06'31" | 00:19'53" |
| 4 | 06'24" | 00:26'17" |
| 5 | 06'25" | 00:32'42" |
| 6 | 06'27" | 00:39'09" |
| 7 | 06'25" | 00:45'34" |
| 8 | 05'39" | 00:51'13" |
| 9 | 04'28" | 00:55'41" |
| 10 | 05'53" | 01:01'34" |
| 11 | 05'56" | 01:07'30" |
| 12 | 06'11" | 01:13'41" |
| 13 | 05'59" | 01:19'40" |
| 14 | 06'26" | 01:26'06" |
| 15 | 06'02" | 01:32'08" |
| 16 | 05'52" | 01:38'00" |
| 17 | 06'13" | 01:44'13" |
| 18 | 05'44" | 01:49'57" |
| 19 | 06'38" | 01:56'35" |
| 20 | 05'40" | 02:02'15" |
| 21 | 06'08" | 02:08'23" |
| 22 | 06'10" | 02:14'33" |
| 23 | 06'43" | 02:21'16" |
| 23.3 | 07'10" | 02:23'43" |
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