43.0 km | 05:57:07 | 08:18/km日期: 2019-01-06 07:00 - 總爬升: 1199 m - 平均心率: 150 - 卡路里: 2007 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'47" / 06'57" / 06'28" / 06'43" / 06'46" / 07'23" / 07'37" / 07'27" / 08'11" / 07'27" / 07'03" / 08'53" / 07'19" / 08'28" / 08'45" / 07'44" / 10'03" / 09'16" / 08'09" / 10'23" / 08'05" / 09'01" / 08'19" / 13'10" / 11'09" / 11'47" / 09'36" / 06'53" / 08'05" / 08'10" / 07'24" / 08'38" / 08'31" / 09'28" / 08'28" / 07'28" / 08'41" / 07'51" / 08'50" / 06'02" / 08'15" / 07'37" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'45") | 1000 / 1000 |
| 2 | | 06'57" (+00'55") | 1000 / 2000 |
| 3 | | 06'27" (+00'25") | 1000 / 3000 |
| 4 | | 06'43" (+00'41") | 1000 / 4000 |
| 5 | | 06'45" (+00'43") | 1000 / 5000 |
| 6 | | 07'23" (+01'21") | 1000 / 6000 |
| 7 | | 07'37" (+01'35") | 1000 / 7000 |
| 8 | | 07'26" (+01'24") | 1000 / 8000 |
| 9 | | 08'11" (+02'09") | 1000 / 9000 |
| 10 | | 07'26" (+01'24") | 1000 / 10000 |
| 11 | | 07'02" (+01'00") | 1000 / 11000 |
| 12 | | 08'53" (+02'51") | 1000 / 12000 |
| 13 | | 07'19" (+01'17") | 1000 / 13000 |
| 14 | | 08'27" (+02'25") | 1000 / 14000 |
| 15 | | 08'44" (+02'42") | 1000 / 15000 |
| 16 | | 07'44" (+01'42") | 1000 / 16000 |
| 17 | | 10'02" (+04'00") | 1000 / 17000 |
| 18 | | 09'16" (+03'14") | 1000 / 18000 |
| 19 | | 08'08" (+02'06") | 1000 / 19000 |
| 20 | | 10'23" (+04'21") | 1000 / 20000 |
| 21 | | 08'05" (+02'03") | 1000 / 21000 |
| 22 | | 09'01" (+02'59") | 1000 / 22000 |
| 23 | | 08'18" (+02'16") | 1000 / 23000 |
| 24 | | 13'09" (+07'07") | 1000 / 24000 |
| 25 | | 11'08" (+05'06") | 1000 / 25000 |
| 26 | | 11'46" (+05'44") | 1000 / 26000 |
| 27 | | 09'36" (+03'34") | 1000 / 27000 |
| 28 | | 06'53" (+00'51") | 1000 / 28000 |
| 29 | | 08'04" (+02'02") | 1000 / 29000 |
| 30 | | 08'09" (+02'07") | 1000 / 30000 |
| 31 | | 07'24" (+01'22") | 1000 / 31000 |
| 32 | | 08'38" (+02'36") | 1000 / 32000 |
| 33 | | 08'31" (+02'29") | 1000 / 33000 |
| 34 | | 09'28" (+03'26") | 1000 / 34000 |
| 35 | | 08'27" (+02'25") | 1000 / 35000 |
| 36 | | 07'27" (+01'25") | 1000 / 36000 |
| 37 | | 08'40" (+02'38") | 1000 / 37000 |
| 38 | | 07'51" (+01'49") | 1000 / 38000 |
| 39 | | 08'49" (+02'47") | 1000 / 39000 |
| 40 | | 06'02" | 1000 / 40000 |
| 41 | | 08'15" (+02'13") | 1000 / 41000 |
| 42 | | 07'37" (+01'35") | 1000 / 42000 |
| 43 | | 08'07" (+02'05") | 963 / 42963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
213.55 km 
MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'57" | 00:13'44" |
| 3 | 06'28" | 00:20'12" |
| 4 | 06'43" | 00:26'55" |
| 5 | 06'46" | 00:33'41" |
| 6 | 07'23" | 00:41'04" |
| 7 | 07'37" | 00:48'41" |
| 8 | 07'27" | 00:56'08" |
| 9 | 08'11" | 01:04'19" |
| 10 | 07'27" | 01:11'46" |
| 11 | 07'03" | 01:18'49" |
| 12 | 08'53" | 01:27'42" |
| 13 | 07'19" | 01:35'01" |
| 14 | 08'28" | 01:43'29" |
| 15 | 08'45" | 01:52'14" |
| 16 | 07'44" | 01:59'58" |
| 17 | 10'03" | 02:10'01" |
| 18 | 09'16" | 02:19'17" |
| 19 | 08'09" | 02:27'26" |
| 20 | 10'23" | 02:37'49" |
| 21 | 08'05" | 02:45'54" |
| 22 | 09'01" | 02:54'55" |
| 23 | 08'19" | 03:03'14" |
| 24 | 13'10" | 03:16'24" |
| 25 | 11'09" | 03:27'33" |
| 26 | 11'47" | 03:39'20" |
| 27 | 09'36" | 03:48'56" |
| 28 | 06'53" | 03:55'49" |
| 29 | 08'05" | 04:03'54" |
| 30 | 08'10" | 04:12'04" |
| 31 | 07'24" | 04:19'28" |
| 32 | 08'38" | 04:28'06" |
| 33 | 08'31" | 04:36'37" |
| 34 | 09'28" | 04:46'05" |
| 35 | 08'28" | 04:54'33" |
| 36 | 07'28" | 05:02'01" |
| 37 | 08'41" | 05:10'42" |
| 38 | 07'51" | 05:18'33" |
| 39 | 08'50" | 05:27'23" |
| 40 | 06'02" | 05:33'25" |
| 41 | 08'15" | 05:41'40" |
| 42 | 07'37" | 05:49'17" |
| 43.0 | 08'07" | 05:57'07" |
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