10.0 km | 00:48:00 | 04:47/km日期: 2019-01-09 22:52 - 卡路里: 754 Cal - 平均步頻: 188
Pace: 04'52" / 04'50" / 12'33" / 04'52" / 04'39" / 05'11" / 10'08" / 04'13" / 04'09" / 05'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'44") | 1000 / 1000 |
| 2 | | 04'49" (+00'41") | 1000 / 2000 |
| 3 | | 05'02" (+00'54") | 1000 / 3000 |
| 4 | | 04'52" (+00'44") | 1000 / 4000 |
| 5 | | 04'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'10" (+01'02") | 1000 / 6000 |
| 7 | | 04'41" (+00'33") | 1000 / 7000 |
| 8 | | 04'12" (+00'04") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 05'28" (+01'20") | 1000 / 10000 |
| 11 | | 04'21" (+00'13") | 7 / 10007 |
1月累積里程 : 489.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 12'33" | 00:22'15" |
| 4 | 04'52" | 00:27'07" |
| 5 | 04'39" | 00:31'46" |
| 6 | 05'11" | 00:36'57" |
| 7 | 10'08" | 00:47'05" |
| 8 | 04'13" | 00:51'18" |
| 9 | 04'09" | 00:55'27" |
| 10 | 05'29" | 01:00'56" |
| 10.0 | 04'28" | 01:00'58" |
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