16.8 km | 01:48:22 | 06:26/km日期: 2019-01-07 19:19 - 平均心率: 155 - 卡路里: 1230 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 07'03" / 08'50" / 05'48" / 05'41" / 05'49" / 05'56" / 05'55" / 06'04" / 05'59" / 06'10" / 06'12" / 06'15" / 06'02" / 06'41" / 05'36" / 05'47" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+03'18") | 1524 / 1524 |
2 | | 15'26" (+12'11") | 321 / 1846 |
3 | | 05'59" (+02'44") | 11683 / 13529 |
4 | | 08'15" (+05'00") | 350 / 13880 |
5 | | 03'15" | 76 / 13957 |
6 | | 05'33" (+02'18") | 269 / 14227 |
7 | | 04'02" (+00'47") | 61 / 14289 |
8 | | 06'14" (+02'59") | 240 / 14529 |
9 | | 04'27" (+01'12") | 56 / 14585 |
10 | | 06'01" (+02'46") | 248 / 14834 |
11 | | 04'22" (+01'07") | 57 / 14891 |
12 | | 06'00" (+02'45") | 249 / 15140 |
13 | | 04'07" (+00'52") | 60 / 15201 |
14 | | 05'57" (+02'42") | 251 / 15453 |
15 | | 03'51" (+00'36") | 64 / 15518 |
16 | | 05'29" (+02'14") | 273 / 15791 |
17 | | 09'34" (+06'19") | 1044 / 16835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 132.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 08'50" | 00:15'53" |
3 | 05'48" | 00:21'41" |
4 | 05'41" | 00:27'22" |
5 | 05'49" | 00:33'11" |
6 | 05'56" | 00:39'07" |
7 | 05'55" | 00:45'02" |
8 | 06'04" | 00:51'06" |
9 | 05'59" | 00:57'05" |
10 | 06'10" | 01:03'15" |
11 | 06'12" | 01:09'27" |
12 | 06'15" | 01:15'42" |
13 | 06'02" | 01:21'44" |
14 | 06'41" | 01:28'25" |
15 | 05'36" | 01:34'01" |
16 | 05'47" | 01:39'48" |
16.8 | 10'14" | 01:48'22" |