10.0 km | 00:53:20 | 05:18/km日期: 2019-01-09 19:29 - 卡路里: 795 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 04'27" / 05'46" / 05'19" / 05'24" / 05'14" / 05'15" / 05'14" / 05'07" / 04'49" / 04'49" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'48") | 386 / 386 |
| 2 | | 06'04" (+01'14") | 419 / 806 |
| 3 | | 05'49" (+00'59") | 395 / 1202 |
| 4 | | 05'48" (+00'58") | 392 / 1595 |
| 5 | | 05'36" (+00'46") | 395 / 1991 |
| 6 | | 05'26" (+00'36") | 394 / 2385 |
| 7 | | 05'26" (+00'36") | 395 / 2781 |
| 8 | | 05'26" (+00'36") | 393 / 3174 |
| 9 | | 05'21" (+00'31") | 399 / 3574 |
| 10 | | 05'19" (+00'29") | 401 / 3976 |
| 11 | | 05'09" (+00'19") | 405 / 4381 |
| 12 | | 05'13" (+00'23") | 398 / 4779 |
| 13 | | 05'10" (+00'20") | 406 / 5185 |
| 14 | | 05'17" (+00'27") | 400 / 5586 |
| 15 | | 05'16" (+00'26") | 397 / 5984 |
| 16 | | 05'15" (+00'25") | 393 / 6377 |
| 17 | | 05'14" (+00'24") | 390 / 6767 |
| 18 | | 05'02" (+00'12") | 392 / 7160 |
| 19 | | 05'04" (+00'14") | 397 / 7558 |
| 20 | | 05'07" (+00'17") | 392 / 7950 |
| 21 | | 04'51" (+00'01") | 396 / 8346 |
| 22 | | 04'50" | 405 / 8751 |
| 23 | | 04'59" (+00'09") | 402 / 9154 |
| 24 | | 04'57" (+00'07") | 432 / 9586 |
| 25 | | 04'33" | 447 / 10034 |
1月累積里程 : 530.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'46" | 00:10'13" |
| 3 | 05'19" | 00:15'32" |
| 4 | 05'24" | 00:20'56" |
| 5 | 05'14" | 00:26'10" |
| 6 | 05'15" | 00:31'25" |
| 7 | 05'14" | 00:36'39" |
| 8 | 05'07" | 00:41'46" |
| 9 | 04'49" | 00:46'35" |
| 10 | 04'49" | 00:51'24" |
| 10.0 | 03'25" | 00:51'31" |
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