42.2 km | 07:02:32 | 10:00/km日期: 2019-01-06 06:01 - 總爬升: 1289 m - 平均心率: 124 - 卡路里: 2173 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 07'32" / 06'39" / 08'25" / 07'36" / 10'23" / 06'52" / 06'25" / 06'59" / 07'36" / 07'13" / 13'13" / 07'01" / 06'11" / 05'59" / 06'47" / 15'20" / 12'24" / 12'01" / 12'06" / 13'25" / 07'10" / 08'53" / 11'13" / 09'01" / 11'41" / 07'42" / 12'06" / 09'32" / 11'43" / 21'43" / 08'09" / 09'43" / 09'40" / 07'15" / 11'35" / 12'24" / 10'13" / 07'20" / 13'45" / 11'09" / 15'36" / 12'44" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'32") | 1000 / 1000 |
| 2 | | 06'39" (+00'40") | 1000 / 2000 |
| 3 | | 08'24" (+02'25") | 1000 / 3000 |
| 4 | | 07'36" (+01'37") | 1000 / 4000 |
| 5 | | 10'23" (+04'24") | 1000 / 5000 |
| 6 | | 06'51" (+00'52") | 1000 / 6000 |
| 7 | | 06'24" (+00'25") | 1000 / 7000 |
| 8 | | 06'59" (+01'00") | 1000 / 8000 |
| 9 | | 07'35" (+01'36") | 1000 / 9000 |
| 10 | | 07'13" (+01'14") | 1000 / 10000 |
| 11 | | 13'12" (+07'13") | 1000 / 11000 |
| 12 | | 07'01" (+01'02") | 1000 / 12000 |
| 13 | | 06'10" (+00'11") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 06'47" (+00'48") | 1000 / 15000 |
| 16 | | 15'20" (+09'21") | 1000 / 16000 |
| 17 | | 12'23" (+06'24") | 1000 / 17000 |
| 18 | | 12'01" (+06'02") | 1000 / 18000 |
| 19 | | 12'05" (+06'06") | 1000 / 19000 |
| 20 | | 13'25" (+07'26") | 1000 / 20000 |
| 21 | | 07'09" (+01'10") | 1000 / 21000 |
| 22 | | 08'53" (+02'54") | 1000 / 22000 |
| 23 | | 11'13" (+05'14") | 1000 / 23000 |
| 24 | | 09'00" (+03'01") | 1000 / 24000 |
| 25 | | 11'40" (+05'41") | 1000 / 25000 |
| 26 | | 07'42" (+01'43") | 1000 / 26000 |
| 27 | | 12'06" (+06'07") | 1000 / 27000 |
| 28 | | 09'31" (+03'32") | 1000 / 28000 |
| 29 | | 11'43" (+05'44") | 1000 / 29000 |
| 30 | | 21'41" (+15'42") | 1000 / 30000 |
| 31 | | 08'09" (+02'10") | 1000 / 31000 |
| 32 | | 09'42" (+03'43") | 1000 / 32000 |
| 33 | | 09'40" (+03'41") | 1000 / 33000 |
| 34 | | 07'14" (+01'15") | 1000 / 34000 |
| 35 | | 11'35" (+05'36") | 1000 / 35000 |
| 36 | | 12'23" (+06'24") | 1000 / 36000 |
| 37 | | 10'12" (+04'13") | 1000 / 37000 |
| 38 | | 07'20" (+01'21") | 1000 / 38000 |
| 39 | | 13'44" (+07'45") | 1000 / 39000 |
| 40 | | 11'08" (+05'09") | 1000 / 40000 |
| 41 | | 15'35" (+09'36") | 1000 / 41000 |
| 42 | | 12'44" (+06'45") | 1000 / 42000 |
| 43 | | 11'35" (+05'36") | 185 / 42185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 380.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'39" | 00:14'11" |
| 3 | 08'25" | 00:22'36" |
| 4 | 07'36" | 00:30'12" |
| 5 | 10'23" | 00:40'35" |
| 6 | 06'52" | 00:47'27" |
| 7 | 06'25" | 00:53'52" |
| 8 | 06'59" | 01:00'51" |
| 9 | 07'36" | 01:08'27" |
| 10 | 07'13" | 01:15'40" |
| 11 | 13'13" | 01:28'53" |
| 12 | 07'01" | 01:35'54" |
| 13 | 06'11" | 01:42'05" |
| 14 | 05'59" | 01:48'04" |
| 15 | 06'47" | 01:54'51" |
| 16 | 15'20" | 02:10'11" |
| 17 | 12'24" | 02:22'35" |
| 18 | 12'01" | 02:34'36" |
| 19 | 12'06" | 02:46'42" |
| 20 | 13'25" | 03:00'07" |
| 21 | 07'10" | 03:07'17" |
| 22 | 08'53" | 03:16'10" |
| 23 | 11'13" | 03:27'23" |
| 24 | 09'01" | 03:36'24" |
| 25 | 11'41" | 03:48'05" |
| 26 | 07'42" | 03:55'47" |
| 27 | 12'06" | 04:07'53" |
| 28 | 09'32" | 04:17'25" |
| 29 | 11'43" | 04:29'08" |
| 30 | 21'43" | 04:50'51" |
| 31 | 08'09" | 04:59'00" |
| 32 | 09'43" | 05:08'43" |
| 33 | 09'40" | 05:18'23" |
| 34 | 07'15" | 05:25'38" |
| 35 | 11'35" | 05:37'13" |
| 36 | 12'24" | 05:49'37" |
| 37 | 10'13" | 05:59'50" |
| 38 | 07'20" | 06:07'10" |
| 39 | 13'45" | 06:20'55" |
| 40 | 11'09" | 06:32'04" |
| 41 | 15'36" | 06:47'40" |
| 42 | 12'44" | 07:00'24" |
| 42.2 | 11'39" | 07:02'34" |
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