10.0 km | 00:48:29 | 04:50/km日期: 2019-01-09 21:17 - 平均心率: 145 - 卡路里: 528 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87%
Pace: 04'57" / 04'41" / 04'57" / 09'47" / 04'53" / 05'05" / 08'53" / 05'03" / 07'40" / 06'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 1000 / 1000 |
| 2 | | 04'40" (+00'03") | 1000 / 2000 |
| 3 | | 04'57" (+00'20") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'27") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'25") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" (+00'03") | 1000 / 10000 |
| 11 | | 03'09" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 187.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'41" | 00:09'38" |
| 3 | 04'57" | 00:14'35" |
| 4 | 09'47" | 00:24'22" |
| 5 | 04'53" | 00:29'15" |
| 6 | 05'05" | 00:34'20" |
| 7 | 08'53" | 00:43'13" |
| 8 | 05'03" | 00:48'16" |
| 9 | 07'40" | 00:55'56" |
| 10 | 06'35" | 01:02'31" |
| 10.0 | 03'41" | 01:02'33" |
展開計圈分析
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