10.8 km | 00:50:18 | 04:40/km日期: 2019-01-09 23:59 - 地點: 左營 - 天氣: 涼 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(42)
Pace: 05'01" / 04'43" / 04'42" / 04'36" / 04'41" / 04'41" / 04'37" / 04'39" / 04'39" / 04'39" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'24") | 1000 / 1000 |
2 | | 04'42" (+00'06") | 1000 / 2000 |
3 | | 04'41" (+00'05") | 1000 / 3000 |
4 | | 04'36" | 1000 / 4000 |
5 | | 04'40" (+00'04") | 1000 / 5000 |
6 | | 04'40" (+00'04") | 1000 / 6000 |
7 | | 04'37" (+00'01") | 1000 / 7000 |
8 | | 04'38" (+00'02") | 1000 / 8000 |
9 | | 04'39" (+00'03") | 1000 / 9000 |
10 | | 04'39" (+00'03") | 1000 / 10000 |
11 | | 04'27" | 752 / 10752 |
1月累積里程 :
259.47 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'43" | 00:09'44" |
3 | 04'42" | 00:14'26" |
4 | 04'36" | 00:19'02" |
5 | 04'41" | 00:23'43" |
6 | 04'41" | 00:28'24" |
7 | 04'37" | 00:33'01" |
8 | 04'39" | 00:37'40" |
9 | 04'39" | 00:42'19" |
10 | 04'39" | 00:46'58" |
10.8 | 04'28" | 00:50'20" |