11.4 km | 01:23:20 | 07:19/km日期: 2019-01-09 18:36 - 總爬升: 154 m - 卡路里: 614 Cal - 總步數: 14332 - 平均步頻: 171 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'21" / 05'02" / 05'06" / 05'25" / 19'38" / 06'20" / 05'42" / 08'17" / 06'36" / 06'41" / 06'20" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'21") | 1003 / 1003 | 190 / 98 |
| 2 | | 04'59" | 1008 / 2011 | 191 / 104 |
| 3 | | 05'03" (+00'04") | 1007 / 3019 | 190 / 103 |
| 4 | | 05'23" (+00'24") | 1004 / 4023 | 190 / 97 |
| 5 | | 19'38" (+14'39") | 1003 / 5027 | 115 / 44 |
| 6 | | 06'18" (+01'19") | 1000 / 6028 | 191 / 82 |
| 7 | | 05'40" (+00'41") | 1004 / 7032 | 191 / 91 |
| 8 | | 08'20" (+03'21") | 1002 / 8034 | 182 / 65 |
| 9 | | 06'34" (+01'35") | 1006 / 9040 | 187 / 81 |
| 10 | | 06'39" (+01'40") | 1001 / 10042 | 192 / 77 |
| 11 | | 06'21" (+01'22") | 1000 / 11042 | 190 / 82 |
| 12 | | 06'56" (+01'57") | 386 / 11429 | 190 / 75 |
1月累積里程 : 238.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 05'25" | 00:20'54" |
| 5 | 19'38" | 00:40'32" |
| 6 | 06'20" | 00:46'52" |
| 7 | 05'42" | 00:52'34" |
| 8 | 08'17" | 01:00'51" |
| 9 | 06'36" | 01:07'27" |
| 10 | 06'41" | 01:14'08" |
| 11 | 06'20" | 01:20'28" |
| 11.4 | 07'25" | 01:23'20" |
展開計圈分析
留言 
