29.6 km | 06:48:15 | 13:47/km日期: 2019-01-10 09:06 - 總爬升: 1682 m - 平均心率: 133 - 卡路里: 2662 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 08'45" / 14'53" / 20'27" / 23'13" / 18'35" / 14'39" / 10'51" / 09'58" / 14'18" / 10'05" / 10'21" / 12'26" / 10'55" / 13'38" / 11'19" / 41'13" / 23'55" / 15'48" / 13'23" / 13'06" / 14'45" / 16'11" / 14'58" / 20'43" / 10'44" / 17'21" / 11'35" / 12'55" / 11'34" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" | 1000 / 1000 |
| 2 | | 09'46" (+01'02") | 1000 / 2000 |
| 3 | | 13'36" (+04'52") | 1000 / 3000 |
| 4 | | 23'12" (+14'28") | 1000 / 4000 |
| 5 | | 18'35" (+09'51") | 1000 / 5000 |
| 6 | | 14'38" (+05'54") | 1000 / 6000 |
| 7 | | 10'51" (+02'07") | 1000 / 7000 |
| 8 | | 09'57" (+01'13") | 1000 / 8000 |
| 9 | | 14'17" (+05'33") | 1000 / 9000 |
| 10 | | 10'05" (+01'21") | 1000 / 10000 |
| 11 | | 10'21" (+01'37") | 1000 / 11000 |
| 12 | | 12'25" (+03'41") | 1000 / 12000 |
| 13 | | 10'55" (+02'11") | 1000 / 13000 |
| 14 | | 11'22" (+02'38") | 1000 / 14000 |
| 15 | | 11'18" (+02'34") | 1000 / 15000 |
| 16 | | 21'58" (+13'14") | 1000 / 16000 |
| 17 | | 19'10" (+10'26") | 1000 / 17000 |
| 18 | | 15'47" (+07'03") | 1000 / 18000 |
| 19 | | 13'23" (+04'39") | 1000 / 19000 |
| 20 | | 13'06" (+04'22") | 1000 / 20000 |
| 21 | | 14'44" (+06'00") | 1000 / 21000 |
| 22 | | 16'10" (+07'26") | 1000 / 22000 |
| 23 | | 14'58" (+06'14") | 1000 / 23000 |
| 24 | | 20'42" (+11'58") | 1000 / 24000 |
| 25 | | 10'44" (+02'00") | 1000 / 25000 |
| 26 | | 17'20" (+08'36") | 1000 / 26000 |
| 27 | | 11'35" (+02'51") | 1000 / 27000 |
| 28 | | 12'54" (+04'10") | 1000 / 28000 |
| 29 | | 11'33" (+02'49") | 1000 / 29000 |
| 30 | | 06'23" | 610 / 29610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 420.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 14'53" | 00:23'38" |
| 3 | 20'27" | 00:44'05" |
| 4 | 23'13" | 01:07'18" |
| 5 | 18'35" | 01:25'53" |
| 6 | 14'39" | 01:40'32" |
| 7 | 10'51" | 01:51'23" |
| 8 | 09'58" | 02:01'21" |
| 9 | 14'18" | 02:15'39" |
| 10 | 10'05" | 02:25'44" |
| 11 | 10'21" | 02:36'05" |
| 12 | 12'26" | 02:48'31" |
| 13 | 10'55" | 02:59'26" |
| 14 | 13'38" | 03:13'04" |
| 15 | 11'19" | 03:24'23" |
| 16 | 41'13" | 04:05'36" |
| 17 | 23'55" | 04:29'31" |
| 18 | 15'48" | 04:45'19" |
| 19 | 13'23" | 04:58'42" |
| 20 | 13'06" | 05:11'48" |
| 21 | 14'45" | 05:26'33" |
| 22 | 16'11" | 05:42'44" |
| 23 | 14'58" | 05:57'42" |
| 24 | 20'43" | 06:18'25" |
| 25 | 10'44" | 06:29'09" |
| 26 | 17'21" | 06:46'30" |
| 27 | 11'35" | 06:58'05" |
| 28 | 12'55" | 07:11'00" |
| 29 | 11'34" | 07:22'34" |
| 29.6 | 06'46" | 07:26'42" |
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