18.0 km | 02:06:58 | 07:02/km日期: 2019-01-06 07:24 - 總爬升: 473 m - 平均心率: 149 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 07'26" / 08'37" / 06'49" / 06'02" / 07'22" / 07'53" / 08'05" / 08'17" / 07'51" / 06'44" / 06'28" / 06'08" / 06'04" / 06'26" / 07'35" / 07'29" / 06'12" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'08") | 1000 / 1000 |
| 2 | | 08'36" (+03'18") | 1000 / 2000 |
| 3 | | 06'49" (+01'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 07'21" (+02'03") | 1000 / 5000 |
| 6 | | 07'52" (+02'34") | 1000 / 6000 |
| 7 | | 08'05" (+02'47") | 1000 / 7000 |
| 8 | | 08'16" (+02'58") | 1000 / 8000 |
| 9 | | 07'51" (+02'33") | 1000 / 9000 |
| 10 | | 06'43" (+01'25") | 1000 / 10000 |
| 11 | | 06'28" (+01'10") | 1000 / 11000 |
| 12 | | 06'07" (+00'49") | 1000 / 12000 |
| 13 | | 06'03" (+00'45") | 1000 / 13000 |
| 14 | | 06'25" (+01'07") | 1000 / 14000 |
| 15 | | 07'34" (+02'16") | 1000 / 15000 |
| 16 | | 07'28" (+02'10") | 1000 / 16000 |
| 17 | | 06'12" (+00'54") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 05'23" (+00'05") | 36 / 18036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 60.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'37" | 00:16'03" |
| 3 | 06'49" | 00:22'52" |
| 4 | 06'02" | 00:28'54" |
| 5 | 07'22" | 00:36'16" |
| 6 | 07'53" | 00:44'09" |
| 7 | 08'05" | 00:52'14" |
| 8 | 08'17" | 01:00'31" |
| 9 | 07'51" | 01:08'22" |
| 10 | 06'44" | 01:15'06" |
| 11 | 06'28" | 01:21'34" |
| 12 | 06'08" | 01:27'42" |
| 13 | 06'04" | 01:33'46" |
| 14 | 06'26" | 01:40'12" |
| 15 | 07'35" | 01:47'47" |
| 16 | 07'29" | 01:55'16" |
| 17 | 06'12" | 02:01'28" |
| 18 | 05'18" | 02:06'46" |
| 18.0 | 05'26" | 02:06'58" |
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