11.0 km | 00:56:18 | 05:06/km日期: 2019-01-10 20:25 - 地點: 體育場 - 天氣: 有點霧霾 - 卡路里: 763 Cal - 總步數: 10130 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 05'39" / 05'24" / 05'12" / 05'15" / 05'06" / 05'03" / 05'06" / 05'02" / 05'09" / 05'06" / 04'12" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+03'31") | 1003 / 1003 | 176 / 100 |
2 | | 05'22" (+03'16") | 1004 / 2007 | 178 / 103 |
3 | | 05'11" (+03'05") | 1000 / 3008 | 180 / 106 |
4 | | 05'14" (+03'08") | 1001 / 4009 | 179 / 106 |
5 | | 05'06" (+03'00") | 1008 / 5017 | 179 / 109 |
6 | | 05'00" (+02'54") | 1000 / 6017 | 180 / 110 |
7 | | 05'06" (+03'00") | 1007 / 7025 | 180 / 108 |
8 | | 04'59" (+02'53") | 1009 / 8035 | 180 / 110 |
9 | | 05'06" (+03'00") | 1008 / 9044 | 179 / 108 |
10 | | 05'04" (+02'58") | 1004 / 10048 | 178 / 110 |
11 | | 04'09" (+02'03") | 1007 / 11055 | 185 / 130 |
12 | | 02'06" | 15 / 11071 | 180 / 263 |
1月累積里程 :
300.49 km Adidas Adiprene+ 累積 :
1797.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'24" | 00:11'03" |
3 | 05'12" | 00:16'15" |
4 | 05'15" | 00:21'30" |
5 | 05'06" | 00:26'36" |
6 | 05'03" | 00:31'39" |
7 | 05'06" | 00:36'45" |
8 | 05'02" | 00:41'47" |
9 | 05'09" | 00:46'56" |
10 | 05'06" | 00:52'02" |
11 | 04'12" | 00:56'14" |
11.0 | 04'13" | 00:56'18" |