15.0 km | 01:35:45 | 06:22/km日期: 2019-01-06 16:02 - 地點: 壏埔 - 卡路里: 918 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 06'17" / 05'52" / 06'00" / 06'18" / 06'56" / 07'49" / 05'43" / 05'54" / 07'52" / 06'10" / 06'12" / 06'13" / 06'08" / 06'10" / 06'09" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'33") | 1000 / 1000 |
2 | | 05'52" (+00'09") | 1000 / 2000 |
3 | | 06'00" (+00'17") | 1000 / 3000 |
4 | | 06'17" (+00'34") | 1000 / 4000 |
5 | | 06'56" (+01'13") | 1000 / 5000 |
6 | | 07'48" (+02'05") | 1000 / 6000 |
7 | | 05'43" | 1000 / 7000 |
8 | | 05'53" (+00'10") | 1000 / 8000 |
9 | | 07'52" (+02'09") | 1000 / 9000 |
10 | | 06'09" (+00'26") | 1000 / 10000 |
11 | | 06'12" (+00'29") | 1000 / 11000 |
12 | | 06'12" (+00'29") | 1000 / 12000 |
13 | | 06'08" (+00'25") | 1000 / 13000 |
14 | | 06'09" (+00'26") | 1000 / 14000 |
15 | | 06'09" (+00'26") | 1000 / 15000 |
16 | | 05'31" | 7 / 15007 |
1月累積里程 :
29.02 km Brooks pure 累積 :
1014.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'52" | 00:12'09" |
3 | 06'00" | 00:18'09" |
4 | 06'18" | 00:24'27" |
5 | 06'56" | 00:31'23" |
6 | 07'49" | 00:39'12" |
7 | 05'43" | 00:44'55" |
8 | 05'54" | 00:50'49" |
9 | 07'52" | 00:58'41" |
10 | 06'10" | 01:04'51" |
11 | 06'12" | 01:11'03" |
12 | 06'13" | 01:17'16" |
13 | 06'08" | 01:23'24" |
14 | 06'10" | 01:29'34" |
15 | 06'09" | 01:35'43" |
15.0 | 04'13" | 01:35'45" |