11.8 km | 01:00:00 | 05:04/km日期: 2019-01-10 17:44 - 總爬升: 111 m - 平均心率: 142 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84%
Pace: 05'34" / 04'48" / 04'45" / 05'01" / 05'01" / 05'14" / 05'16" / 05'24" / 04'56" / 04'56" / 04'52" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'49") | 1000 / 1000 |
| 2 | | 04'47" (+00'03") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'16" (+00'32") | 1000 / 7000 |
| 8 | | 05'17" (+00'33") | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 04'55" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 1000 / 11000 |
| 12 | | 05'03" (+00'19") | 836 / 11836 |
| 13 | | 00'00" | 0 / 11836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 223.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'48" | 00:10'22" |
| 3 | 04'45" | 00:15'07" |
| 4 | 05'01" | 00:20'08" |
| 5 | 05'01" | 00:25'09" |
| 6 | 05'14" | 00:30'23" |
| 7 | 05'16" | 00:35'39" |
| 8 | 05'24" | 00:41'03" |
| 9 | 04'56" | 00:45'59" |
| 10 | 04'56" | 00:50'55" |
| 11 | 04'52" | 00:55'47" |
| 11.8 | 05'03" | 01:00'01" |
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