15.5 km | 01:22:25 | 05:18/km日期: 2019-01-11 05:52 - 總爬升: 125 m - 平均心率: 134 - 卡路里: 871 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 92%
Pace: 06'14" / 05'36" / 06'04" / 05'31" / 05'13" / 05'12" / 05'06" / 05'07" / 05'05" / 05'02" / 05'05" / 05'06" / 05'03" / 06'33" / 05'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'12") | 1000 / 1000 |
| 2 | | 05'36" (+00'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'05" (+00'04") | 1000 / 12000 |
| 13 | | 05'02" (+00'01") | 1000 / 13000 |
| 14 | | 05'27" (+00'26") | 1000 / 14000 |
| 15 | | 05'21" (+00'20") | 1000 / 15000 |
| 16 | | 05'21" (+00'20") | 523 / 15523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
269.66 km 
NIKE Zoom Pegasus 33 累積 :
837.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'36" | 00:11'50" |
| 3 | 06'04" | 00:17'54" |
| 4 | 05'31" | 00:23'25" |
| 5 | 05'13" | 00:28'38" |
| 6 | 05'12" | 00:33'50" |
| 7 | 05'06" | 00:38'56" |
| 8 | 05'07" | 00:44'03" |
| 9 | 05'05" | 00:49'08" |
| 10 | 05'02" | 00:54'10" |
| 11 | 05'05" | 00:59'15" |
| 12 | 05'06" | 01:04'21" |
| 13 | 05'03" | 01:09'24" |
| 14 | 06'33" | 01:15'57" |
| 15 | 05'22" | 01:21'19" |
| 15.5 | 05'20" | 01:24'07" |
展開計圈分析
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