10.1 km | 00:55:46 | 05:30/km日期: 2014-04-22 20:05 - 平均心率: 135 - 卡路里: 546 Cal - 溫度: 26°C - 濕度: 81%
Pace: 01'39" / 05'08" / 05'05" / 04'42" / 05'07" / 05'13" / 05'42" / 07'18" / 06'04" / 05'24" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'38") | 1000 / 1000 |
| 2 | | 05'07" (+00'35") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'35") | 1000 / 5000 |
| 6 | | 05'13" (+00'41") | 1000 / 6000 |
| 7 | | 05'41" (+01'09") | 1000 / 7000 |
| 8 | | 07'10" (+02'38") | 1000 / 8000 |
| 9 | | 06'03" (+01'31") | 1000 / 9000 |
| 10 | | 05'23" (+00'51") | 1000 / 10000 |
| 11 | | 04'54" (+00'22") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
120.77 km 
ASICS GT-2000 累積 :
692.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'39" | 00:01'39" |
| 2 | 05'08" | 00:06'47" |
| 3 | 05'05" | 00:11'52" |
| 4 | 04'42" | 00:16'34" |
| 5 | 05'07" | 00:21'41" |
| 6 | 05'13" | 00:26'54" |
| 7 | 05'42" | 00:32'36" |
| 8 | 07'18" | 00:39'54" |
| 9 | 06'04" | 00:45'58" |
| 10 | 05'24" | 00:51'22" |
| 10.1 | 04'14" | 00:51'50" |
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