12.1 km | 01:15:10 | 06:11/km日期: 2019-01-12 06:01 - 總爬升: 262 m - 卡路里: 937 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(37)
Pace: 06'52" / 05'53" / 06'10" / 06'22" / 06'04" / 06'08" / 06'08" / 06'05" / 06'12" / 06'03" / 06'06" / 06'03" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'59") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" (+00'29") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 06'06" (+00'14") | 1000 / 11000 |
| 12 | | 06'02" (+00'10") | 1000 / 12000 |
| 13 | | 07'35" (+01'43") | 140 / 12140 |
1月累積里程 : 411.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'53" | 00:12'45" |
| 3 | 06'10" | 00:18'55" |
| 4 | 06'22" | 00:25'17" |
| 5 | 06'04" | 00:31'21" |
| 6 | 06'08" | 00:37'29" |
| 7 | 06'08" | 00:43'37" |
| 8 | 06'05" | 00:49'42" |
| 9 | 06'12" | 00:55'54" |
| 10 | 06'03" | 01:01'57" |
| 11 | 06'06" | 01:08'03" |
| 12 | 06'03" | 01:14'06" |
| 12.1 | 07'41" | 01:15'11" |
展開計圈分析
留言 
