47.1 km | 05:31:41 | 07:02/km日期: 2018-12-30 06:30 - 總爬升: 884 m - 卡路里: 2567 Cal - 平均步頻: 151
Pace: 07'03" / 07'21" / 08'50" / 06'46" / 08'01" / 06'15" / 07'54" / 07'53" / 08'15" / 07'55" / 09'11" / 05'36" / 06'21" / 06'09" / 06'38" / 06'18" / 06'42" / 05'33" / 06'10" / 06'12" / 06'58" / 04'41" / 04'39" / 07'00" / 05'14" / 05'39" / 05'52" / 05'24" / 08'56" / 06'01" / 05'40" / 06'37" / 06'45" / 06'05" / 08'08" / 08'53" / 07'44" / 07'27" / 07'06" / 11'14" / 08'42" / 07'26" / 09'13" / 07'46" / 06'44" / 06'33" / 06'48" / 09'52" /
12月累積里程 : 47.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'21" | 00:14'24" |
| 3 | 08'50" | 00:23'14" |
| 4 | 06'46" | 00:30'00" |
| 5 | 08'01" | 00:38'01" |
| 6 | 06'15" | 00:44'16" |
| 7 | 07'54" | 00:52'10" |
| 8 | 07'53" | 01:00'03" |
| 9 | 08'15" | 01:08'18" |
| 10 | 07'55" | 01:16'13" |
| 11 | 09'11" | 01:25'24" |
| 12 | 05'36" | 01:31'00" |
| 13 | 06'21" | 01:37'21" |
| 14 | 06'09" | 01:43'30" |
| 15 | 06'38" | 01:50'08" |
| 16 | 06'18" | 01:56'26" |
| 17 | 06'42" | 02:03'08" |
| 18 | 05'33" | 02:08'41" |
| 19 | 06'10" | 02:14'51" |
| 20 | 06'12" | 02:21'03" |
| 21 | 06'58" | 02:28'01" |
| 22 | 04'41" | 02:32'42" |
| 23 | 04'39" | 02:37'21" |
| 24 | 07'00" | 02:44'21" |
| 25 | 05'14" | 02:49'35" |
| 26 | 05'39" | 02:55'14" |
| 27 | 05'52" | 03:01'06" |
| 28 | 05'24" | 03:06'30" |
| 29 | 08'56" | 03:15'26" |
| 30 | 06'01" | 03:21'27" |
| 31 | 05'40" | 03:27'07" |
| 32 | 06'37" | 03:33'44" |
| 33 | 06'45" | 03:40'29" |
| 34 | 06'05" | 03:46'34" |
| 35 | 08'08" | 03:54'42" |
| 36 | 08'53" | 04:03'35" |
| 37 | 07'44" | 04:11'19" |
| 38 | 07'27" | 04:18'46" |
| 39 | 07'06" | 04:25'52" |
| 40 | 11'14" | 04:37'06" |
| 41 | 08'42" | 04:45'48" |
| 42 | 07'26" | 04:53'14" |
| 43 | 09'13" | 05:02'27" |
| 44 | 07'46" | 05:10'13" |
| 45 | 06'44" | 05:16'57" |
| 46 | 06'33" | 05:23'30" |
| 47 | 06'48" | 05:30'18" |
| 47.1 | 09'41" | 05:31'41" |
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