19.0 km | 02:24:20 | 07:35/km日期: 2019-01-12 13:30 - 總爬升: 454 m - 卡路里: 1112 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 85%
Pace: 04'48" / 06'23" / 06'35" / 10'05" / 11'21" / 08'55" / 06'16" / 10'55" / 08'08" / 11'21" / 08'01" / 06'15" / 06'05" / 05'52" / 05'50" / 07'23" / 05'51" / 06'04" / 06'37" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'44") | 5000 / 5000 |
| 2 | | 09'06" (+02'42") | 5000 / 10000 |
| 3 | | 06'24" | 5000 / 15000 |
| 4 | | 06'29" (+00'05") | 4005 / 19005 |
1月累積里程 :
202.89 km 
MIZUNO WAVE RIDER 21(SW) 累積 :
1518.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'23" | 00:11'11" |
| 3 | 06'35" | 00:17'46" |
| 4 | 10'05" | 00:27'51" |
| 5 | 11'21" | 00:39'12" |
| 6 | 08'55" | 00:48'07" |
| 7 | 06'16" | 00:54'23" |
| 8 | 10'55" | 01:05'18" |
| 9 | 08'08" | 01:13'26" |
| 10 | 11'21" | 01:24'47" |
| 11 | 08'01" | 01:32'48" |
| 12 | 06'15" | 01:39'03" |
| 13 | 06'05" | 01:45'08" |
| 14 | 05'52" | 01:51'00" |
| 15 | 05'50" | 01:56'50" |
| 16 | 07'23" | 02:04'13" |
| 17 | 05'51" | 02:10'04" |
| 18 | 06'04" | 02:16'08" |
| 19 | 06'37" | 02:22'45" |
| 19.0 | 11'35" | 02:22'49" |
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