22.2 km | 01:55:37 | 05:12/km日期: 2019-01-12 16:15 - 平均心率: 145 - 卡路里: 1006 Cal
Pace: 04'57" / 05'14" / 05'11" / 05'06" / 05'18" / 05'20" / 05'26" / 05'22" / 05'15" / 05'17" / 05'18" / 05'14" / 05'10" / 05'04" / 05'05" / 05'14" / 05'11" / 05'11" / 05'08" / 05'25" / 05'06" / 05'03" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 415.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'14" | 00:10'11" |
| 3 | 05'11" | 00:15'22" |
| 4 | 05'06" | 00:20'28" |
| 5 | 05'18" | 00:25'46" |
| 6 | 05'20" | 00:31'06" |
| 7 | 05'26" | 00:36'32" |
| 8 | 05'22" | 00:41'54" |
| 9 | 05'15" | 00:47'09" |
| 10 | 05'17" | 00:52'26" |
| 11 | 05'18" | 00:57'44" |
| 12 | 05'14" | 01:02'58" |
| 13 | 05'10" | 01:08'08" |
| 14 | 05'04" | 01:13'12" |
| 15 | 05'05" | 01:18'17" |
| 16 | 05'14" | 01:23'31" |
| 17 | 05'11" | 01:28'42" |
| 18 | 05'11" | 01:33'53" |
| 19 | 05'08" | 01:39'01" |
| 20 | 05'25" | 01:44'26" |
| 21 | 05'06" | 01:49'32" |
| 22 | 05'03" | 01:54'35" |
| 22.2 | 06'18" | 01:55'37" |
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