|  全馬 | 03:38:07 | 05:10/km | 第39馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:38:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'03" | 00:48'44" | | 00:24'41" (+00'38") | | 00:24'49" (+00'46") | 00:50'09" (+01'25") | | 00:25'20" (+01'17") | | 00:25'05" (+01'02") | 00:50'35" (+01'51") | | 00:25'30" (+01'27") | | 00:26'51" (+02'48") | 00:54'45" (+06'01") | | 00:27'54" (+03'51") | |
日期: 2019-01-13 06:00 - 總爬升: 346 m - 地點: 大佳河濱公園 - 天氣: 好跑的天氣 - 卡路里: 2954 Cal - 總步數: 39282 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'48" (+00'10") | 1000 / 1000 | 183 / 113 | | 2 | | 04'48" (+00'10") | 1006 / 2006 | 182 / 114 | | 3 | | 04'54" (+00'16") | 1000 / 3006 | 182 / 111 | | 4 | | 04'45" (+00'07") | 1003 / 4010 | 184 / 113 | | 5 | | 04'42" (+00'04") | 1008 / 5018 | 184 / 115 |
| 6 | | 05'01" (+00'23") | 1004 / 6023 | 174 / 114 | | 7 | | 04'52" (+00'14") | 1005 / 7029 | 183 / 112 | | 8 | | 04'59" (+00'21") | 1000 / 8029 | 178 / 111 | | 9 | | 04'43" (+00'05") | 1004 / 9033 | 184 / 114 | | 10 | | 04'57" (+00'19") | 1005 / 10038 | 179 / 112 | | 11 | | 04'48" (+00'10") | 1003 / 11042 | 177 / 116 | | 12 | | 04'58" (+00'20") | 1006 / 12049 | 177 / 113 | | 13 | | 05'19" (+00'41") | 1007 / 13056 | 168 / 111 | | 14 | | 05'01" (+00'23") | 1003 / 14060 | 184 / 107 | | 15 | | 04'38" | 1008 / 15069 | 177 / 121 | | 16 | | 04'52" (+00'14") | 1003 / 16072 | 183 / 111 | | 17 | | 05'02" (+00'24") | 1002 / 17075 | 184 / 107 | | 18 | | 05'09" (+00'31") | 1005 / 18080 | 174 / 110 | | 19 | | 05'03" (+00'25") | 1005 / 19086 | 184 / 107 | | 20 | | 05'03" (+00'25") | 1009 / 20095 | 184 / 107 | | 21 | | 05'14" (+00'36") | 1002 / 21098 | 176 / 108 | | 22 | | 04'48" (+00'10") | 1007 / 22105 | 185 / 112 | | 23 | | 05'10" (+00'32") | 1008 / 23113 | 173 / 111 | | 24 | | 04'55" (+00'17") | 1004 / 24118 | 185 / 109 | | 25 | | 04'53" (+00'15") | 1004 / 25123 | 185 / 109 | | 26 | | 05'10" (+00'32") | 1009 / 26132 | 177 / 108 | | 27 | | 05'07" (+00'29") | 1006 / 27139 | 186 / 104 | | 28 | | 05'08" (+00'30") | 1009 / 28148 | 179 / 108 | | 29 | | 05'00" (+00'22") | 1009 / 29157 | 186 / 107 | | 30 | | 04'59" (+00'21") | 1005 / 30163 | 184 / 108 | | 31 | | 05'21" (+00'43") | 1005 / 31168 | 179 / 104 | | 32 | | 05'15" (+00'37") | 1003 / 32171 | 184 / 102 | | 33 | | 05'18" (+00'40") | 1002 / 33174 | 180 / 104 | | 34 | | 05'16" (+00'38") | 1006 / 34180 | 184 / 103 | | 35 | | 05'27" (+00'49") | 1006 / 35187 | 168 / 108 | | 36 | | 05'11" (+00'33") | 1004 / 36191 | 184 / 104 | | 37 | | 05'58" (+01'20") | 1002 / 37193 | 165 / 101 | | 38 | | 05'42" (+01'04") | 1001 / 38195 | 177 / 98 | | 39 | | 05'13" (+00'35") | 1000 / 39196 | 181 / 105 | | 40 | | 05'44" (+01'06") | 1009 / 40205 | 163 / 106 | | 41 | | 05'11" (+00'33") | 1001 / 41207 | 183 / 104 | | 42 | | 05'08" (+00'30") | 1002 / 42209 | 182 / 106 |
賽前宣言: 加油 加油 再加油 賽後評分: 想破330想瘋了 還是殘念 給 4 星  1月累積里程 : 300.49 km  NIKE Zoom Fly 累積 : 1154.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'50" | 00:09'39" | | 3 | 04'55" | 00:14'34" | | 4 | 04'47" | 00:19'21" | | 5 | 04'42" | 00:24'03" | | 6 | 05'06" | 00:29'09" | | 7 | 04'51" | 00:34'00" | | 8 | 05'03" | 00:39'03" | | 9 | 04'42" | 00:43'45" | | 10 | 04'59" | 00:48'44" | | 11 | 04'50" | 00:53'34" | | 12 | 05'00" | 00:58'34" | | 13 | 05'16" | 01:03'50" | | 14 | 05'06" | 01:08'56" | | 15 | 04'37" | 01:13'33" | | 16 | 04'58" | 01:18'31" | | 17 | 05'03" | 01:23'34" | | 18 | 05'08" | 01:28'42" | | 19 | 05'07" | 01:33'49" | | 20 | 05'04" | 01:38'53" | | 21 | 05'17" | 01:44'10" | | 22 | 04'49" | 01:48'59" | | 23 | 05'13" | 01:54'12" | | 24 | 04'51" | 01:59'03" | | 25 | 04'55" | 02:03'58" | | 26 | 05'13" | 02:09'11" | | 27 | 05'09" | 02:14'20" | | 28 | 05'11" | 02:19'31" | | 29 | 05'03" | 02:24'34" | | 30 | 04'54" | 02:29'28" | | 31 | 05'30" | 02:34'58" | | 32 | 05'17" | 02:40'15" | | 33 | 05'19" | 02:45'34" | | 34 | 05'15" | 02:50'49" | | 35 | 05'30" | 02:56'19" | | 36 | 05'13" | 03:01'32" | | 37 | 05'56" | 03:07'28" | | 38 | 05'45" | 03:13'13" | | 39 | 05'15" | 03:18'28" | | 40 | 05'45" | 03:24'13" | | 41 | 05'15" | 03:29'28" | | 42 | 05'09" | 03:34'37" | | 42.6 | 05'28" | 03:38'07" |
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