8.9 km | 01:10:07 | 07:50/km日期: 2012-12-04 05:05 - 卡路里: 563 Cal - 溫度: 13°C - 濕度: 87%
Pace: 09'18" / 08'41" / 08'39" / 08'05" / 07'40" / 06'33" / 06'36" / 07'02" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+04'33") | 223 / 223 |
| 2 | | 11'36" (+06'20") | 109 / 333 |
| 3 | | 09'59" (+04'43") | 235 / 568 |
| 4 | | 07'05" (+01'49") | 136 / 704 |
| 5 | | 08'52" (+03'36") | 240 / 944 |
| 6 | | 07'35" (+02'19") | 112 / 1056 |
| 7 | | 08'35" (+03'19") | 252 / 1309 |
| 8 | | 08'23" (+03'07") | 103 / 1412 |
| 9 | | 08'54" (+03'38") | 222 / 1635 |
| 10 | | 07'17" (+02'01") | 125 / 1761 |
| 11 | | 09'34" (+04'18") | 207 / 1968 |
| 12 | | 07'40" (+02'24") | 110 / 2078 |
| 13 | | 09'14" (+03'58") | 212 / 2291 |
| 14 | | 08'46" (+03'30") | 315 / 2606 |
| 15 | | 07'41" (+02'25") | 101 / 2708 |
| 16 | | 09'20" (+04'04") | 214 / 2922 |
| 17 | | 07'08" (+01'52") | 105 / 3027 |
| 18 | | 08'54" (+03'38") | 204 / 3231 |
| 19 | | 06'58" (+01'42") | 109 / 3341 |
| 20 | | 08'42" (+03'26") | 206 / 3548 |
| 21 | | 07'22" (+02'06") | 99 / 3648 |
| 22 | | 08'33" (+03'17") | 200 / 3848 |
| 23 | | 08'04" (+02'48") | 297 / 4146 |
| 24 | | 06'59" (+01'43") | 95 / 4241 |
| 25 | | 07'31" (+02'15") | 217 / 4458 |
| 26 | | 07'45" (+02'29") | 307 / 4765 |
| 27 | | 06'37" (+01'21") | 105 / 4871 |
| 28 | | 07'35" (+02'19") | 199 / 5071 |
| 29 | | 07'14" (+01'58") | 92 / 5163 |
| 30 | | 07'50" (+02'34") | 150 / 5314 |
| 31 | | 05'58" (+00'42") | 108 / 5422 |
| 32 | | 06'53" (+01'37") | 157 / 5580 |
| 33 | | 05'41" (+00'25") | 105 / 5685 |
| 34 | | 06'19" (+01'03") | 168 / 5854 |
| 35 | | 05'26" (+00'10") | 101 / 5955 |
| 36 | | 06'27" (+01'11") | 154 / 6110 |
| 37 | | 05'16" | 116 / 6227 |
| 38 | | 06'50" (+01'34") | 153 / 6380 |
| 39 | | 06'44" (+01'28") | 262 / 6642 |
| 40 | | 06'24" (+01'08") | 259 / 6902 |
| 41 | | 07'17" (+02'01") | 237 / 7140 |
| 42 | | 07'07" (+01'51") | 264 / 7404 |
| 43 | | 06'25" (+01'09") | 256 / 7661 |
| 44 | | 07'06" (+01'50") | 243 / 7905 |
| 45 | | 07'09" (+01'53") | 102 / 8007 |
| 46 | | 08'49" (+03'33") | 168 / 8176 |
| 47 | | 08'53" (+03'37") | 333 / 8509 |
| 48 | | 07'15" (+01'59") | 202 / 8711 |
| 49 | | 07'08" (+01'52") | 200 / 8912 |
12月累積里程 :
236.79 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'41" | 00:17'59" |
| 3 | 08'39" | 00:26'38" |
| 4 | 08'05" | 00:34'43" |
| 5 | 07'40" | 00:42'23" |
| 6 | 06'33" | 00:48'56" |
| 7 | 06'36" | 00:55'32" |
| 8 | 07'02" | 01:02'34" |
| 8.9 | 08'03" | 01:10'07" |
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