52.4 km | 07:27:50 | 08:32/km日期: 2019-01-13 05:03 - 總爬升: 1364 m - 卡路里: 2831 Cal - 總步數: 81544 - 平均步頻: 182 - 平均步幅: 64 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 03'25" / 09'14" / 07'10" / 07'12" / 06'38" / 15'40" / 12'42" / 06'42" / 06'40" / 06'33" / 06'32" / 06'58" / 06'22" / 09'13" / 09'48" / 07'23" / 07'04" / 10'13" / 06'13" / 07'49" / 06'15" / 06'10" / 12'05" / 06'00" / 08'38" / 06'32" / 15'40" / 08'42" / 08'38" / 08'11" / 06'29" / 07'33" / 07'12" / 13'21" / 16'30" / 08'12" / 07'01" / 09'19" / 09'53" / 06'00" / 15'33" / 07'00" / 07'34" / 08'17" / 10'51" / 10'22" / 07'23" / 06'27" / 06'31" / 08'34" / 06'30" / 06'47" / 06'56" / 02'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'24" | 566 / 566 | 34 / 7077 |
| 2 | | 09'17" (+08'53") | 1010 / 1576 | 190 / 56 |
| 3 | | 06'52" (+06'28") | 1000 / 2576 | 202 / 71 |
| 4 | | 07'02" (+06'38") | 1007 / 3583 | 195 / 72 |
| 5 | | 07'39" (+07'15") | 1003 / 4587 | 199 / 65 |
| 6 | | 15'29" (+15'05") | 1000 / 5587 | 135 / 47 |
| 7 | | 05'55" (+05'31") | 1003 / 6591 | 200 / 84 |
| 8 | | 13'12" (+12'48") | 1001 / 7593 | 134 / 56 |
| 9 | | 06'48" (+06'24") | 1005 / 8598 | 191 / 76 |
| 10 | | 06'36" (+06'12") | 1000 / 9599 | 191 / 79 |
| 11 | | 06'32" (+06'08") | 1006 / 10606 | 191 / 79 |
| 12 | | 06'48" (+06'24") | 1008 / 11614 | 188 / 77 |
| 13 | | 06'17" (+05'53") | 1001 / 12616 | 188 / 84 |
| 14 | | 09'29" (+09'05") | 1005 / 13622 | 187 / 56 |
| 15 | | 09'47" (+09'23") | 1008 / 14630 | 184 / 55 |
| 16 | | 06'45" (+06'21") | 1005 / 15636 | 192 / 76 |
| 17 | | 07'28" (+07'04") | 1004 / 16640 | 202 / 66 |
| 18 | | 10'32" (+10'08") | 1002 / 17643 | 169 / 55 |
| 19 | | 06'03" (+05'39") | 1008 / 18651 | 197 / 83 |
| 20 | | 06'16" (+05'52") | 1002 / 19653 | 191 / 83 |
| 21 | | 07'43" (+07'19") | 1006 / 20660 | 205 / 62 |
| 22 | | 06'13" (+05'49") | 1000 / 21660 | 194 / 82 |
| 23 | | 11'53" (+11'29") | 1008 / 22669 | 160 / 52 |
| 24 | | 06'11" (+05'47") | 1009 / 23678 | 191 / 84 |
| 25 | | 06'48" (+06'24") | 1007 / 24686 | 202 / 72 |
| 26 | | 07'44" (+07'20") | 1006 / 25693 | 205 / 62 |
| 27 | | 13'34" (+13'10") | 1001 / 26695 | 146 / 50 |
| 28 | | 10'10" (+09'46") | 1005 / 27701 | 180 / 54 |
| 29 | | 09'06" (+08'42") | 1000 / 28701 | 217 / 50 |
| 30 | | 07'45" (+07'21") | 1005 / 29706 | 191 / 67 |
| 31 | | 07'14" (+06'50") | 1003 / 30709 | 201 / 68 |
| 32 | | 06'08" (+05'44") | 1001 / 31711 | 194 / 83 |
| 33 | | 08'41" (+08'17") | 1007 / 32718 | 183 / 62 |
| 34 | | 10'40" (+10'16") | 1008 / 33726 | 168 / 55 |
| 35 | | 18'43" (+18'19") | 1003 / 34730 | 120 / 44 |
| 36 | | 08'23" (+07'59") | 1003 / 35733 | 169 / 70 |
| 37 | | 06'11" (+05'47") | 1008 / 36742 | 192 / 84 |
| 38 | | 08'59" (+08'35") | 1005 / 37748 | 208 / 53 |
| 39 | | 09'44" (+09'20") | 1012 / 38760 | 207 / 49 |
| 40 | | 07'08" (+06'44") | 1005 / 39765 | 201 / 69 |
| 41 | | 14'48" (+14'24") | 1000 / 40766 | 143 / 47 |
| 42 | | 07'24" (+07'00") | 1012 / 41778 | 192 / 70 |
| 43 | | 06'19" (+05'55") | 1003 / 42781 | 190 / 83 |
| 44 | | 07'42" (+07'18") | 1002 / 43783 | 199 / 65 |
| 45 | | 12'47" (+12'23") | 1000 / 44784 | 170 / 45 |
| 46 | | 10'18" (+09'54") | 1005 / 45789 | 180 / 53 |
| 47 | | 07'39" (+07'15") | 1008 / 46798 | 184 / 71 |
| 48 | | 05'43" (+05'19") | 1005 / 47803 | 194 / 90 |
| 49 | | 06'48" (+06'24") | 1010 / 48814 | 197 / 74 |
| 50 | | 07'58" (+07'34") | 1004 / 49818 | 202 / 62 |
| 51 | | 07'14" (+06'50") | 1002 / 50821 | 201 / 68 |
| 52 | | 06'38" (+06'14") | 1007 / 51829 | 204 / 73 |
| 53 | | 05'54" (+05'30") | 1002 / 52831 | 195 / 86 |
1月累積里程 : 238.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 09'14" | 00:12'39" |
| 3 | 07'10" | 00:19'49" |
| 4 | 07'12" | 00:27'01" |
| 5 | 06'38" | 00:33'39" |
| 6 | 15'40" | 00:49'19" |
| 7 | 12'42" | 01:02'01" |
| 8 | 06'42" | 01:08'43" |
| 9 | 06'40" | 01:15'23" |
| 10 | 06'33" | 01:21'56" |
| 11 | 06'32" | 01:28'28" |
| 12 | 06'58" | 01:35'26" |
| 13 | 06'22" | 01:41'48" |
| 14 | 09'13" | 01:51'01" |
| 15 | 09'48" | 02:00'49" |
| 16 | 07'23" | 02:08'12" |
| 17 | 07'04" | 02:15'16" |
| 18 | 10'13" | 02:25'29" |
| 19 | 06'13" | 02:31'42" |
| 20 | 07'49" | 02:39'31" |
| 21 | 06'15" | 02:45'46" |
| 22 | 06'10" | 02:51'56" |
| 23 | 12'05" | 03:04'01" |
| 24 | 06'00" | 03:10'01" |
| 25 | 08'38" | 03:18'39" |
| 26 | 06'32" | 03:25'11" |
| 27 | 15'40" | 03:40'51" |
| 28 | 08'42" | 03:49'33" |
| 29 | 08'38" | 03:58'11" |
| 30 | 08'11" | 04:06'22" |
| 31 | 06'29" | 04:12'51" |
| 32 | 07'33" | 04:20'24" |
| 33 | 07'12" | 04:27'36" |
| 34 | 13'21" | 04:40'57" |
| 35 | 16'30" | 04:57'27" |
| 36 | 08'12" | 05:05'39" |
| 37 | 07'01" | 05:12'40" |
| 38 | 09'19" | 05:21'59" |
| 39 | 09'53" | 05:31'52" |
| 40 | 06'00" | 05:37'52" |
| 41 | 15'33" | 05:53'25" |
| 42 | 07'00" | 06:00'25" |
| 43 | 07'34" | 06:07'59" |
| 44 | 08'17" | 06:16'16" |
| 45 | 10'51" | 06:27'07" |
| 46 | 10'22" | 06:37'29" |
| 47 | 07'23" | 06:44'52" |
| 48 | 06'27" | 06:51'19" |
| 49 | 06'31" | 06:57'50" |
| 50 | 08'34" | 07:06'24" |
| 51 | 06'30" | 07:12'54" |
| 52 | 06'47" | 07:19'41" |
| 53 | 06'56" | 07:26'37" |
| 52.4 | -2'-8" | 07:27'50" |
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