7.0 km | 00:46:47 | 06:39/km日期: 2019-01-12 17:45 - 平均心率: 135 - 卡路里: 406 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 07'02" / 06'56" / 06'46" / 06'49" / 06'28" / 06'21" / 06'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'12") | 245 / 245 |
| 2 | | 06'49" (+00'48") | 236 / 482 |
| 3 | | 07'05" (+01'04") | 225 / 708 |
| 4 | | 06'56" (+00'55") | 223 / 931 |
| 5 | | 06'56" (+00'55") | 225 / 1157 |
| 6 | | 06'47" (+00'46") | 230 / 1388 |
| 7 | | 07'02" (+01'01") | 220 / 1608 |
| 8 | | 06'45" (+00'44") | 227 / 1835 |
| 9 | | 06'52" (+00'51") | 225 / 2061 |
| 10 | | 06'39" (+00'38") | 237 / 2298 |
| 11 | | 06'59" (+00'58") | 228 / 2527 |
| 12 | | 06'48" (+00'47") | 229 / 2757 |
| 13 | | 06'44" (+00'43") | 237 / 2994 |
| 14 | | 06'50" (+00'49") | 233 / 3228 |
| 15 | | 06'56" (+00'55") | 230 / 3458 |
| 16 | | 06'46" (+00'45") | 231 / 3689 |
| 17 | | 06'38" (+00'37") | 236 / 3926 |
| 18 | | 06'26" (+00'25") | 237 / 4163 |
| 19 | | 06'49" (+00'48") | 227 / 4390 |
| 20 | | 06'33" (+00'32") | 239 / 4629 |
| 21 | | 06'32" (+00'31") | 242 / 4872 |
| 22 | | 06'16" (+00'15") | 244 / 5116 |
| 23 | | 06'15" (+00'14") | 239 / 5356 |
| 24 | | 06'12" (+00'11") | 244 / 5600 |
| 25 | | 06'30" (+00'29") | 240 / 5840 |
| 26 | | 06'28" (+00'27") | 226 / 6067 |
| 27 | | 06'27" (+00'26") | 242 / 6310 |
| 28 | | 06'01" | 235 / 6545 |
| 29 | | 06'15" (+00'14") | 236 / 6782 |
| 30 | | 06'07" (+00'06") | 236 / 7019 |
| 31 | | 07'12" (+01'11") | 10 / 7029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
117.32 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'56" | 00:13'58" |
| 3 | 06'46" | 00:20'44" |
| 4 | 06'49" | 00:27'33" |
| 5 | 06'28" | 00:34'01" |
| 6 | 06'21" | 00:40'22" |
| 7 | 06'18" | 00:46'40" |
| 7.0 | 04'34" | 00:46'48" |
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