11.0 km | 01:02:22 | 05:39/km日期: 2019-01-13 16:05 - 卡路里: 915 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 05'58" / 05'56" / 05'36" / 05'41" / 06'45" / 05'28" / 05'39" / 05'33" / 05'37" / 05'41" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 1000 / 11000 |
| 12 | | 06'00" (+00'32") | 15 / 11015 |
1月累積里程 :
147.90 km 
子母鱷魚 ㄚ拖 累積 :
2669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 05'41" | 00:23'11" |
| 5 | 06'45" | 00:29'56" |
| 6 | 05'28" | 00:35'24" |
| 7 | 05'39" | 00:41'03" |
| 8 | 05'33" | 00:46'36" |
| 9 | 05'37" | 00:52'13" |
| 10 | 05'41" | 00:57'54" |
| 11 | 05'34" | 01:03'28" |
| 11.0 | 05'14" | 01:03'33" |
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