21.1 km | 02:01:41 | 05:45/km日期: 2019-01-13 16:13 - 卡路里: 1368 Cal - 總步數: 21058 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 06'33" / 06'19" / 06'15" / 05'46" / 05'40" / 05'40" / 05'40" / 05'24" / 05'41" / 05'41" / 05'41" / 05'41" / 05'40" / 05'45" / 05'51" / 05'47" / 05'30" / 05'30" / 05'28" / 05'31" / 05'42" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'12") | 1000 / 1000 | 168 / 90 |
| 2 | | 06'18" (+00'57") | 1002 / 2002 | 170 / 93 |
| 3 | | 06'19" (+00'58") | 1009 / 3012 | 171 / 92 |
| 4 | | 05'41" (+00'20") | 1006 / 4018 | 173 / 101 |
| 5 | | 05'37" (+00'16") | 1008 / 5026 | 174 / 101 |
| 6 | | 05'36" (+00'15") | 1001 / 6028 | 175 / 101 |
| 7 | | 05'40" (+00'19") | 1006 / 7034 | 175 / 100 |
| 8 | | 05'21" | 1008 / 8042 | 176 / 105 |
| 9 | | 05'39" (+00'18") | 1005 / 9048 | 173 / 101 |
| 10 | | 05'40" (+00'19") | 1001 / 10049 | 174 / 101 |
| 11 | | 05'39" (+00'18") | 1004 / 11053 | 172 / 102 |
| 12 | | 05'39" (+00'18") | 1003 / 12057 | 173 / 101 |
| 13 | | 05'38" (+00'17") | 1003 / 13060 | 173 / 102 |
| 14 | | 05'45" (+00'24") | 1006 / 14066 | 174 / 99 |
| 15 | | 05'46" (+00'25") | 1003 / 15069 | 173 / 99 |
| 16 | | 05'46" (+00'25") | 1001 / 16071 | 173 / 99 |
| 17 | | 05'32" (+00'11") | 1002 / 17074 | 172 / 104 |
| 18 | | 05'36" (+00'15") | 1008 / 18082 | 172 / 103 |
| 19 | | 05'26" (+00'05") | 1004 / 19086 | 173 / 106 |
| 20 | | 05'30" (+00'09") | 1002 / 20088 | 172 / 105 |
| 21 | | 05'37" (+00'16") | 1002 / 21091 | 173 / 102 |
| 22 | | 05'36" (+00'15") | 118 / 21210 | 174 / 102 |
全程2口水+3塊塩糖
稍微加一點點速度，半馬就沒電了
1月累積里程 :
205.92 km 
亞瑟士2016 累積 :
1683.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 06'15" | 00:19'07" |
| 4 | 05'46" | 00:24'53" |
| 5 | 05'40" | 00:30'33" |
| 6 | 05'40" | 00:36'13" |
| 7 | 05'40" | 00:41'53" |
| 8 | 05'24" | 00:47'17" |
| 9 | 05'41" | 00:52'58" |
| 10 | 05'41" | 00:58'39" |
| 11 | 05'41" | 01:04'20" |
| 12 | 05'41" | 01:10'01" |
| 13 | 05'40" | 01:15'41" |
| 14 | 05'45" | 01:21'26" |
| 15 | 05'51" | 01:27'17" |
| 16 | 05'47" | 01:33'04" |
| 17 | 05'30" | 01:38'34" |
| 18 | 05'30" | 01:44'04" |
| 19 | 05'28" | 01:49'32" |
| 20 | 05'31" | 01:55'03" |
| 21 | 05'42" | 02:00'45" |
| 21.1 | 07'50" | 02:01'41" |
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