10.2 km | 00:57:48 | 05:40/km日期: 2019-01-14 21:42 - 平均心率: 129 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 03'15" / 06'50" / 05'34" / 05'37" / 05'57" / 05'21" / 05'15" / 05'20" / 05'06" / 05'54" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 06'50" (+01'44") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'50") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'53" (+00'47") | 1000 / 10000 |
| 11 | | 05'55" (+00'49") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 300.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 06'50" | 00:10'05" |
| 3 | 05'34" | 00:15'39" |
| 4 | 05'37" | 00:21'16" |
| 5 | 05'57" | 00:27'13" |
| 6 | 05'21" | 00:32'34" |
| 7 | 05'15" | 00:37'49" |
| 8 | 05'20" | 00:43'09" |
| 9 | 05'06" | 00:48'15" |
| 10 | 05'54" | 00:54'09" |
| 10.2 | 05'55" | 00:55'16" |
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